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OptimizeMyWeightLoss

OptimizeMyWeightLoss

Written by: Coach Leo
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About this listen

Losing weight is not just about the scale, it's Physical Freedom!

To get there you need to learn the strategies and tips that the athletes and fit people use to optimize your health and ultimately your life.


I believe everyone should have access to physical freedom so I am going to take you step by step to optimize your weight loss and ultimately optimize your life.


My name is Leo I am a Personal Trainer, Certified Weight Loss Specialist and Active Duty US Soldier, I Love To Help People Feel Great, So They Can Focus On Living Great!


Please enjoy the podcast and I look forward to your results!

All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Foundations Optimized - Session 2

    Foundations Optimized - Session 2
    Mar 20 2021
    Lets look at the kit and start out nutrition and workout plan! Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
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    29 mins
  • The Success Kit - Session 1

    The Success Kit - Session 1
    Mar 20 2021
    Welcome optimizers! I have a gift for you, its the OMWL success kit. This includes the 7 day meal plan + Recipes + Grocery List and the 4 week OMWL workout program. I'm going to tell you how to get this for free so you can get started! Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
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    8 mins
  • Physical Freedom

    Physical Freedom
    Mar 6 2021
    How can we go towards anything when we don't have the vehicle we need to get us there? Lucky for us we have the vehicle, our bodies, but the way we take care of it needs to be optimized at the highest performance for us to use it to meet the high expectations we have for ourselves to succeed. Join us as we embark on an optimized lifestyle towards weight loss, towards self improvement and ultimately physical freedom. Don't forget to get your free meal plan at optmizemyweightloss.com Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
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    14 mins
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