Out Loud 21 Challenge – Week One: Out Loud With Yourself cover art

Out Loud 21 Challenge – Week One: Out Loud With Yourself

Out Loud 21 Challenge – Week One: Out Loud With Yourself

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 Welcome to Week One of the Out Loud 21 Challenge with your host, Leyah Sunshine. This week is all about self-awareness and personal growth — tuning in, checking in, and being real with yourself.

Here’s your 7-day challenge lineup:
1️⃣ Daily Check-In – Write or record how you really feel today, no filters.
2️⃣ Trigger Tracker – Notice one thing that irritates you today and explore why.
3️⃣ Truth Mirror – Say out loud one thing you’ve been avoiding admitting to yourself.
4️⃣ Self-Love Snapshot – Take a photo of yourself feeling comfortable, not perfect.
5️⃣ Gratitude Twist – Name three things you love about your own personality.
6️⃣ Boundary Audit – Identify one area where you need stronger boundaries.
7️⃣ Music Therapy – Play a song that matches your mood and reflect on it.

📲 Share your journey using #OutLoud21 and follow along on all platforms: @sunshineproject2.0 and Out Loud & In Progress. This week is about starting with you. Let’s get real, grow, and do it together — out loud and in progress. 🌞✨

Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.

🌞 This is Out Loud & In Progress with L. Sunshine.

✨ Let’s keep the conversation going — follow Out Loud & In Progress on Instagram, Facebook, and YouTube.

✨ Want to support the podcast? Tap into Patreon – L. Sunshine After Dark or Spreaker Podcast Support
✨ Connect with me personally — follow Leyah Sunshine:
  • 🎥 TikTok: @sunshineproject2.0
  • 📸 Instagram: @sunshineproject2.0
  • ▶️ YouTube: https://youtube.com/@sunshinetwo.0
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