Summary

In this episode, Logan Mecham joins the hosts to discuss his experiences in sales and entrepreneurship. Logan shares his journey in summer sales, including the challenges he faced and how he overcame objections. He also talks about starting other businesses, such as dropshipping and day trading. The conversation highlights the importance of not caring what others think and setting stretch goals to achieve success. In this part of the conversation, Logan discusses his various ventures, including creating his own seasoning, starting a YouTube channel, and pursuing a career in real estate. He shares his motivation and confidence in taking risks, even in a challenging market. The conversation also delves into Logan's perspective on setting goals and overcoming fear. Logan talks about his experience in the entertainment industry, including his pursuit of acting and potential involvement in The Bachelor. The chapter concludes with a discussion on the power of controversial content on social media and Logan's view on its value. In this conversation, Logan Mecham shares his unique perspective on social media, personal branding, and enjoying life on your own terms. He believes that social media is a place where the smart feed on the dumb, and that smart people don't use social media. However, he acknowledges the value of using social media for marketing, particularly on platforms like LinkedIn. Logan emphasizes the importance of networking and making connections, and shares his strategies for reaching out to industry professionals. He also discusses the significance of enjoying what you do and finding the next adventure in life. Ultimately, Logan's goal is to live a life where he can enjoy his passions and be financially independent.

Summary

In this episode, Blake and Brick discuss the risks and rewards of deadlifting and the importance of aligning your goals with your training. They also delve into the concept of ego lifting and the importance of knowing your limits. The hosts emphasize the need to switch between strength training and hypertrophy to achieve well-rounded results. They provide an example of a strength training workout and offer advice on core training and one rep maxes. The episode concludes with a reminder to focus on form and compound lifts for long-term success.

Takeaways

Align your training goals with your desired outcomes

Be cautious with one rep maxes and ego lifting

Switch between strength training and hypertrophy for well-rounded results

Focus on form and compound lifts for long-term success

Chapters

00:00 Introduction

00:31 Is the risk to reward for deadlift worth it?

01:23 Consider your goals

03:16 Personal goals and opinions

05:24 Ego lifting

06:36 Definition of ego lifting

07:53 Pushing yourself and knowing your limits

08:50 Switching between strength training and hypertrophy

09:49 Finding a game plan and imitating others

10:04 Disclaimer

10:27 Overview of strength training

12:20 Compound lifts vs isolation workouts

13:45 Strength training workout example

20:41 Abs and core training

26:41 Be cautious with one rep maxes

34:05 Final thoughts and advice

36:11 Conclusion

Summary

In this episode, the hosts discuss the importance of mental health and its prevalence in society. They share statistics on mental health issues, including burnout and anxiety. The hosts emphasize the importance of talking to someone and seeking professional help when needed. They also discuss the influence of media and fear on mental health and provide tips for overcoming the fear of failure. The impact of social media on mental health is explored, and the hosts encourage listeners to be themselves and not worry about others' opinions. The episode concludes with a call to action to prioritize mental health and support others in their mental health journey.

Chapters

00:00 Introduction and Importance of Mental Health

05:26 Statistics on Mental Health Issues

09:04 Effects of Burnout

13:13 The Importance of Talking to Someone

14:38 The Influence of Media and Fear

18:27 Overcoming the Fear of Failure

21:20 The Impact of Social Media on Mental Health

25:23 Being Yourself and Not Caring About Others' Opinions

28:03 Closing Remarks and Call to Action

Summary

In this podcast episode, the hosts discuss the topic of lifting without shoes and the benefits and drawbacks of doing so. They then recap the previous episode's discussion on hypertrophy training and provide an overview of the different approaches to hypertrophy training, including bodybuilding and athlete-focused workouts. The hosts dive into the specific workouts of bodybuilder C-Bum and athlete Cameron Haynes, highlighting the differences in their training styles. They emphasize the importance of setting goals and tailoring workouts to individual needs and preferences.

Takeaways

Lifting without shoes can provide benefits such as increased stability and balance, but it may not be suitable for all exercises or individuals.

Hypertrophy training focuses on high-rep, low-weight exercises to increase muscle mass, while strength training focuses on low-rep, high-weight exercises to increase strength.

C-Bum's workout is a bodybuilding-focused routine that includes exercises for chest, shoulders, triceps, back, and biceps, with an emphasis on supersetting and time under tension.

Cameron Haynes' workout is more athlete-focused and includes high-intensity training, compound exercises, and cardio to improve endurance and burn fat.

It is important to listen to your body, set goals, and choose a workout routine that aligns with your individual needs and preferences.

Chapters

00:00 Introduction

00:44 Discussion on lifting without shoes

06:14 Recap on hypertrophy training

09:09 C-Bum's hypertrophy workout

24:08 Cameron Haynes' workout

31:21 Conclusion

In this podcast episode, Blake and Brick discuss the differences between hypertrophy and strength training. They emphasize that they are not doctors and the information they provide is based on their own research and experiences. Hypertrophy training focuses on developing large muscles through resistance training, while strength training aims to increase strength and build muscle through load-bearing activities. The hosts highlight the importance of listening to your body, warming up properly, and using proper form to prevent injuries. They also mention the significance of nutrition and protein intake in achieving fitness goals. The episode concludes with a preview of upcoming podcasts and workout plans.Takeaways

• Hypertrophy training focuses on developing large muscles through resistance training, while strength training aims to increase strength and build muscle through load-bearing activities.
• Listen to your body, warm up properly, and use proper form to prevent injuries during workouts.
• Consider your goals and preferences when choosing between hypertrophy and strength training.
• Nutrition, including protein intake, is important for achieving fitness goals.
• Upcoming podcasts will provide more detailed information on hypertrophy and strength training, as well as workout plans.

Summary

In this episode, the hosts and guest discuss the debate between powerlifting and bodybuilding, considering factors such as subjectivity, health considerations, and coaching. They also touch on the benefits of hydrogen water and the importance of nutrition in fitness. The conversation then shifts to motivation and the role of surrounding oneself with like-minded individuals. The hosts share their experiences with running marathons and the challenges they faced. They also discuss their participation in the 75 Hard Challenge and the importance of building a personal brand on social media. Overall, the episode explores various aspects of fitness and personal growth. The conversation covers various topics related to fitness goals, the Limitless event, networking, fluoride controversy, cold plunging, and protein intake. The hosts discuss the importance of warming up before workouts and the benefits they have experienced. They reflect on the key takeaways from the Limitless event, including the concept of being one step away from success and the need to take action. The conversation also touches on the controversy surrounding fluoride in water and the benefits of cold plunging for mental and physical health. Lastly, they emphasize the importance of protein intake for energy and strength.Takeaways

• The debate between powerlifting and bodybuilding involves considerations of subjectivity, health, and coaching.
• Hydrogen water has been shown to have benefits such as reducing oxidative stress and inflammation, improving gut health and brain function, increasing energy, and aiding in recovery and sleep.
• Surrounding oneself with like-minded individuals can provide motivation and support in achieving fitness goals.
• Setting clear goals and having a purpose behind fitness endeavors can help maintain motivation and discipline.
• Building a personal brand on social media can contribute to personal growth and professional development. Warming up before workouts can improve strength and prevent injuries.
• The concept of being one step away from success applies to various aspects of life, including social media growth and business partnerships.
• Surrounding yourself with a supportive network and providing value to others are key to personal and professional growth.
• There is controversy surrounding the use of fluoride in water and its potential health effects.
• Cold plunging can have mental and physical benefits, including increased energy and the conversion of white fat cells to brown fat cells.
• Protein intake is important for energy and strength, and the recommended amount is around 1 gram per pound of target body weight.

Blake & Brick sit down with Harrison and chat about his life and things he's learned through it so far.

Brick n Blake Dive into their last few month experiences and sharing tips and ways to make sure 2024 is the best year to date.