In this episode, we welcome Dr. Simeon Lao, an expert in osteopathic physical therapy and Pekiti Tirsia Kali. Dr. Lao shares his unique perspective on how these seemingly opposite disciplines—healing through physical therapy andprotecting through martial arts—complement each other. He explains how his expertise in stabbing techniques is used not only for self-defense but also as a tool for healing and injury prevention. Reflecting on his journey, Dr. Lao takes us down memory lane to share the experiences and motivations that led him to become a blessing to others through both science and martial art. Join us for an inspiring conversation on balancing healing and protection in the pursuit of wellness and longevity.

In this inspiring episode, we sit down with Aaron Webster, a former NFL player, to discuss his remarkable journey to professional football and life beyond the game. Aaron shares insights on how to avoid letting a single accomplishment define you, emphasizing the importance of discovering purpose beyond sports. He highlights the significance of proactive planning for the next chapter in life and how cultivating a forward-thinking mindset can propel success off the field as well.Throughout the conversation, Aaron delves into the value of family, appreciating life's simple blessings, and the vital role of having a strong support system. His experiences and perspectives aim to encourage our audience to focus on what truly matters, rather than superficial pursuits that promise fleeting happiness. This episode offers valuable wisdom from a successful individual who has navigated the highs and lows of greatness, inspiring us all to pursue a more meaningful and fulfilled life.

The podcast highlights the crucial role of mental health awareness and the benefits of seeking therapy for overall well-being. It emphasizes how societal norms have traditionally stigmatized mental health struggles, especially among men, leading many to suppress their emotions—often only expressing anger, which can be detrimental. The discussion stresses the importance of breaking these taboos, encouraging men to openly acknowledge their feelings and seek support when needed. Additionally, the conversation underscores the significance of men prioritizing their family’s needs, fostering healthier relationships and more balanced lives. By addressing emotional health and challenging stereotypes, the episode advocates for a more supportive environment where men feel comfortable discussing their mental health without shame.

A thoughtful and insightful episode that aims to unpack the complexities of race and culture through honest conversations. While the title suggests simplicity, the show delves into the nuanced realities behind race, emphasizing the importance of individuality and personal stories. Our goal is to use the platform to inform, foster appreciation, promote respect, and encourage learning from our differences—showing that understanding race and culture isn't about generalizations, but about recognizing and honoring each person's unique experience.

Without your health you have nothing. It doesn't matter what kind of gear or training you have, it doesn't matter if you have all the right answers, none of it means anything if your body can't back it up. In this episode, we talk about how to maximize our health and performance as we get beyond our twenties and thirties. We also identify some of the common pitfalls that sneak up on us as we do battle with Father Time .

In this episode we explore mindset... how we view and interact with the world around us. We dive into the critical role mindset plays in our daily lives. Including, how awareness, confidence, and mental preparedness can be just as important as physical skill. We share strategies to develop the resilience and quick thinking needed to stay safe in high pressure situations.

Fight the good fight!!!

Have you ever wanted to try Jiu Jitsu? Is it time to purchase your first firearm? Both of these can be daunting propositions. Luckily for you we are here to help demystify the first few steps of the journey. In this episode we will cover the things that we feel are critical when making these choices. Hopefully we can help you avoid some of the headaches we found on our journey while saving you time and money along the way.

Fight the good fight,

Jermain and Seren