Summer is in full swing! Beach trips, river floats, pool parties, and more - as the temperature climbs societal pressures can too. On this episode, Educators share affirmations and discuss self-compassion & our bodies as a reminder to be kind to yourself this summer.

Resources

Stop the Hurt: https://stopthehurt.org/

HCWC 24-Hour HELPline 512-396-4357 (HELP)

For free virtual bystander intervention trainings visit righttobe.org

If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources

Follow us on social media!

Instagram: stopthehurt_HCWC & @HCWCenter

Thank you to everyone who contributed to the making of this podcast episode.

oin Kiara and Ely as they interview a guest, Brandon. He used to be one of us – A Prevention Educator and A Primary Prevention Coordinator doing sexual violence prevention work with HCWC. Brandon’s joining us for an episode about Men in the Movement to end sexual violence in our community. Stick around till the end for our first ever fun bird fact!

🎧 Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts.

Resources:

HCWC 24-Hour HELPline 512-396-4357 (HELP)

If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources

To Learn More:

Futures Without Violence: https://futureswithoutviolence.org/priority/men-boys/

Recognize Violence Change Culture: https://www.joinrvcc.org/resourcehub

Documentaries:

• Tough Guise

• Tough Guise 2

• The Mask You Live In

Follow us on social media!

Instagram: stopthehurt_HCWC & @HCWCenter

Thank you to everyone who contributed to the making of this podcast episode.

Description:

On this episode of Outspoken, Kera, Kiara, and Lilian take us on a musical journey through the Soundtrack to Our Relationships. They explore how the music we listen to can shape our views on relationships, love, boundaries, and belonging. Listen to hear their picks for songs about support systems, healthy & unhealthy relationship dynamics, breakups, and self-compassion!

Listen to the Soundtrack to Our Relationships playlist on Spotify: https://open.spotify.com/playlist/02s2g3umk64AZgfiV3yQLk?si=HppAWU-UQwODTNCkZMCywA

Resources

Stop the Hurt: https://stopthehurt.org/

HCWC 24-Hour HELPline 512-396-4357 (HELP)

Love is Respect: https://www.loveisrespect.org/

If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources

Follow us on social media!

Instagram: @HCWCenter

Thank you to everyone who contributed to the making of this podcast episode.