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Over 40 and Winning | The PowerSkulpt Podcast

Over 40 and Winning | The PowerSkulpt Podcast

Written by: Rob Lagana
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Most fitness programs fail people over 40 — not because of lack of effort, but because they're built for younger physiology.

Over 40 and Winning is the podcast for high-performing adults who are done being told to work harder. Hosted by Rob Lagana — 33-year coaching veteran, competitive bodybuilder, and co-founder of PowerSkulpt — this show delivers the clinical framework behind recovery-first body recomposition.

Each episode covers the physiology, methodology, and mindset that drives real results after 40: hormonal optimization, nervous system regulation, metabolic rebuilding, precision nutrition, and the identity work that makes it all stick.

Robin Lagana, IFBB Pro and head coach at PowerSkulpt, joins regularly to bring her expertise in women's physiology, hormonal transitions, and competitive-level coaching.

This isn't motivation. It's methodology.

Training creates the signal. Recovery creates the change.

Visit powerskulpt.com to access the Protocol Briefing and start building your adaptive foundation.

© 2026 Over 40 and Winning | The PowerSkulpt Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Susan's Journey to Hormonal Balance and Fitness Success

    Susan's Journey to Hormonal Balance and Fitness Success
    Jun 3 2024

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    Susan was in her early 50s, training consistently, eating well — and getting nowhere. The problem wasn't effort. It was that her hormonal environment had shifted, and nobody had assessed it.

    In this episode, Coach Rob Lagana walks through Susan's case: what the assessment revealed, why standard fat loss approaches were making things worse, and how addressing her hormonal foundation changed everything.

    This is what recovery-first body recomposition looks like in practice.

    Learn more about the PowerSkulpt methodology: The 6 Pillars of Body Recomposition After 40

    Find all free tools and resources at powerskulpt.com/resources

    Explore the Protocol Briefing at powerskulpt.myflodesk.com/protocol-briefing

    Training creates the signal. Recovery creates the change.
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    19 mins
  • Fitness Fact Check Busting the Top 5 Training Myths

    Fitness Fact Check Busting the Top 5 Training Myths
    May 6 2024

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    Most training advice circulating online isn't wrong because it's complicated — it's wrong because it was never designed for adults over 40. The physiology is different. The recovery capacity is different. The hormonal environment is different.

    Coach Rob Lagana breaks down five of the most persistent training myths and replaces them with the science-backed reality that actually drives results after 40.

    Read more: Why Training Harder Stops Working After 40

    Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing

    Training creates the signal. Recovery creates the change.
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    12 mins
  • Shedding Light The Science of Losing Body Fat

    Shedding Light The Science of Losing Body Fat
    Apr 22 2024

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    Fat loss isn't a willpower problem. It's a physiology problem — and after 40, the physiology changes in ways most programs never account for.

    This episode goes deep into the science of body fat metabolism: how fat is actually mobilized and oxidized, why hormonal shifts after 40 alter the equation, and what needs to happen at the cellular level before meaningful fat loss becomes possible.

    Read more: Why Recovery — Not Calories — Drives Fat Loss After 40

    Explore the 5 Phases of Metabolic Rebuilding: powerskulpt.com/post/5-phases-rebuild-metabolism-after-40

    Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing

    Training creates the signal. Recovery creates the change.
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    55 mins
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