Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way.

When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior.

I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass