#16 Overcoming Gym Intimidation & Anxiety
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#16 Overcoming Gym Intimidation & Anxiety
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About this listen
During the initial stages of embarking on your fitness journey, the unfamiliarity of a gym environment can be daunting and anxiety inducing. The space can often feel intimidating, overwhelming and put you totally out of your comfort zone.
So today I'm discussing how I was able to overcome my anxiety and finally feel empowered, confident and comfortable within the gym.
I hope this conversation reassures you that it is a safe place. Where you can achieve, thrive, progress and feel accomplished.
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