Overcoming Rumination: Forgiveness, Self-Compassion and Positive Visualisation
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Overcoming Rumination: Forgiveness, Self-Compassion and Positive Visualisation
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How can we let go of this tendency to berate ourselves for things we've done in the past? How can we forgive ourselves and others, so we can get on with living? How can we detach ourselves from the sticky default mode network, which is responsible for dominating our thoughts with "shoulda woulda coulda"?
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