Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld

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Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld

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About this listen

On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets.

You'll learn about:

How crucial it is to be proactive with lifestyle changes
Identifying BS on social media
What to look for on food labels
The best ways to go about tracking
Taking action when the conditions aren't perfect

Check out Brooke's Instagram here: https://www.instagram.com/wellbalancedwithbrooke/

Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com

Apply for coaching here: https://samforget.com/coaching/

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