Overstimulated and Running on Empty
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Overstimulated and Running on Empty
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In this episode of raising them finding us we're talking about being completely overstimulated and touched out. From constant noise and endless decision-making to little hands always needing something, motherhood can leave you mentally emotionally and physically overwhelmed. We open up about what overstimulation actually feels like why we snap and the guilt that follows. We also dive into the invisible load mother's carry every single day and how it impacts our nervous system systems, relationships, and sense of self. Most importantly, we talk about practical ways to cope reset and give ourselves grace in the middle of all this chaos. If you've ever hidden in the bathroom for five minutes of silence or felt like your brain couldn't handle one more thing this episode is for you.