Overthinking After Conversations: How to Stop Replaying Everything You Said

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Overthinking After Conversations: How to Stop Replaying Everything You Said

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About this listen

If you ever replay a chat in your head, wondering if you said too much or too little, this one’s for you. I talk about my own battle with post-conversation anxiety — and how I learned to quiet that inner critic. Together we’ll unpack why we overthink, how perfectionism steals peace, and a few practical ways to close a conversation internally so you can rest.

You can get The Communication Code Workbook here

This episode includes AI-generated content.

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