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Overthinking With Mac

Overthinking With Mac

Written by: Mac
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Overthinking with Mac is a podcast for anyone whose mind never seems to slow down. Hosted by Mac, each episode dives into everyday thoughts, emotions, and situations we tend to overanalyze—friendships, school, goals, confidence, and everything in between. Through honest conversations, personal reflections, and calming perspectives, Overthinking with Mac turns racing thoughts into meaningful insights. Whether you’re feeling overwhelmed or just need a space to feel understood, this podcast reminds you that you’re not alone in your thoughts—and that it’s okay to pause, breathe & sort things out.Mac Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 10:Love Doesn’t Excuse Disrespect

    Episode 10:Love Doesn’t Excuse Disrespect
    Feb 27 2026

    What do you do when you love someone… but they don’t treat you with kindness? In this episode, Mac talks about the difference between love and respect, why matching “their energy” can change who you are, and how to set boundaries without losing yourself. We get into karma vs consequences, fixing it vs carrying it alone, and the real signs it’s time to protect your peace. If you’ve been making excuses for someone’s behavior while your heart keeps taking hits… press play.
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    14 mins
  • Episode 9: Closure Isn’t Always a Conversation

    Episode 9: Closure Isn’t Always a Conversation
    Feb 20 2026

    Sometimes you don’t get the apology, the explanation, or the “one last talk” you’re hoping for. In Episode 9, Mac talks about why overthinkers chase closure, how that loop keeps reopening the wound, and what it looks like to give yourself the closure someone else refused to give. If you’ve been replaying everything like a detective at 2AM… this one’s for you
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    22 mins
  • Episode 8:You Can’t Fix the Image They Created

    Episode 8:You Can’t Fix the Image They Created
    Feb 13 2026

    Sometimes the hardest part isn’t what they said — it’s what you think they believe about you.


    In this episode, Mac talks about being misunderstood, letting go of other people’s opinions, and coming back to yourself.


    You don’t have to fix the image they created to be worthy of peace.
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    14 mins
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