In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you’ve ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let’s talk about the weight that doesn’t show up on a scale—and the One who can truly set you free.

⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree

💙Hang out with me on Instagram: http://instagram.com/malaikaburley

🙌Grab my book: https://amzn.to/3o7rDw0

In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.

In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:

• Why relying on willpower alone isn’t enough (and what God offers instead)
• What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track
• Why rules and restriction won’t heal emotional eating And how to follow God’s plan for weight loss—not the world’s

⭐️ If you’ve tried everything and still feel stuck, it’s time for a new approach—one rooted in healing, not hustling.

📘 Ready to break free from emotional eating? My Lose50 Mindful Eating Course walks you through how to pause with purpose, eat with intention, and invite God to the table with you: 👉 http://loseyourfirst50.com

🎥 Watch next: https://youtu.be/cRm2wGsnnDs

📖 Scripture Reference: Psalm 139

Because the world doesn’t know you like He does—and only God can write your weight loss story.

👑Want my help?

- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club

- Book a one on one call: http://malaikaburley.com/call

💙Hang out with me on Instagram: http://instagram.com/malaikaburley

🙌Grab my book: https://amzn.to/3o7rDw0

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more consistent than ever before.

👑Want my help?

- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club

- Book a one on one call: http://malaikaburley.com/call

💙Hang out with me on Instagram: http://instagram.com/malaikaburley

🙌Grab my book: https://amzn.to/3o7rDw0