Have you guys ever felt as if you cant do anything by yourself? You feel the need to be in a group or follow the crowd? Girl it's time to CHANGE that limited belief and become your OWN BESTFRIEND! This weeks episode we dive deep into what it takes to love yourself and back up your own choices!

@emilyclarson.fit

@ownyourhealthpodcast

Hosted on Acast. See acast.com/privacy for more information.

GURL get ready to RID of all your excuses! How many times have you told someone the reason why you haven't gymed is because you "Don't have time" or "I'm just so busy"... This episode is a harsh kick up the butt to get you on the right path (obviously made with SO MUCH LOVE) xx

INSTAGRAM: @emilyclarson.fit

@ownyourhealthpodcast

Hosted on Acast. See acast.com/privacy for more information.

Do you feel the need to please others? Are your fitness goals limited to other peoples perceptions? Are you defined by other peoples opinions? THIS IS THE EPISODE FOR YOU!

Today we talk about what SEEKING VALIDATION means and how it effects us SO MUCH. From depending on others to questioning your true self, we cover it all in this safe and open conversation.

Take a moment out of your day, breathe and enjoy x

Hosted on Acast. See acast.com/privacy for more information.