Hello, hello! Welcome back to the Owning Your Sexual Self podcast! I’m so happy to have Laura and Morgan here today! These two have dedicated so much of their work to helping people better understand their bodies and access information that far too many of us were never taught. Through their work in sexual health, midwifery, hormones, and body literacy, they’re helping people build trust in themselves and approach their bodies with more curiosity, confidence, and compassion. This was such a thoughtful conversation, and I know you’re going to take a lot away from it!

In this episode:

• The lack of education around hormones and cycles
• How cycle tracking can build body awareness
• The importance of body literacy
• Why every hormonal experience is unique
• Common myths about cycle phases
• Tracking apps pros and cons
• Why hormone education should start earlier

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**

Connect with Laura & Morgan
Instagram: @ItsLauraAndMorgan
Website: ItsLauraAndMorgan.com
The Cycle Book can be found anywhere you buy books

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello hello! Welcome back to the Owning Your Sexual Self Podcast! This week’s guest is the incredible Suzanne Noble, host of the wildly popular podcast Sex Advice for Seniors and one of the most refreshing voices out there when it comes to sex, ageing, pleasure, and relationships. Suzanne brings honesty, humor, confidence, and so much lived experience into this conversation as we talk about what it really looks like to stay curious, connected, and sexual later in life.

In this episode:

• Sex and sexuality after 50 and 60
• How menopause can impact desire and arousal
• The stigma around older adults being sexual
• The myth that sexuality has an expiration date
• How sex can become longer and more intentional with age
• Redefining relationships later in life
• Exploring kink, BDSM, and sexual creativity later in life

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**

Connect with Suzanne
Podcast - Sex Advice for Seniors
Website - SexAdviceforSeniors.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I’m joined by Jim Benson for a really powerful conversation around male pleasure, intimacy, embodiment, and connection. Jim has spent more than two decades helping men become more confident, present, and skillful lovers through his work in tantra, coaching, and somatic based sexuality education. He brings such a refreshing perspective to conversations around sex, shame, performance, and pleasure, and I absolutely loved where this discussion went.

In this episode:

• Why many men never learned intimacy skills
• How porn impacts connection and presence
• Routine sex versus embodied sex
• How shame and trauma affect sex
• Balancing pleasure and connection
• Using breathwork to increase pleasure
• Creating intimacy through touch and breath
• Why sex can get better with age

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!**

Resources
How to Talk to Your Man About Sex
Sensate Focus 101
The 3 Minute Game

Connect with Jim
Website: AwakenedMasculine.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com