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P13 Podcast

P13 Podcast

Written by: Project 13 Gyms
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About this listen

 Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.Copyright 2023 Project 13 Gyms Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to incorporate running into your workout routine

    How to incorporate running into your workout routine
    Jun 14 2022

    In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy!

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    52 mins
  • What Ever Happened To "Play?"

    What Ever Happened To "Play?"
    Jun 7 2022

    In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!
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    31 mins
  • Leveling Up After A Setback.

    Leveling Up After A Setback.
    May 31 2022

    This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!
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    43 mins
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