Connect with Dr. Robb Kelly:

https://robbkelly.com/

Be one of ten to receive a signed copy of Dr. Robb's book. Contact me or email janet@robbkelly.com and mention the episode.

In this episode, we explore:

• Dr. Rob Kelly’s personal story of addiction, homelessness, and recovery
• Why addiction is not the problem—but a symptom of deeper unresolved trauma
• How childhood experiences shape adult behaviors without us realizing it
• The difference between the conscious and subconscious mind
• Why willpower fails when the nervous system is dysregulated
• How trauma is stored in the body and brain
• The role of internal dialogue in anxiety, depression, and self-sabotage
• Why healing requires uncovering, understanding, and releasing the past
• The power of living in the present moment (“the now”)
• How validation, environment, and relationships shape who we become

Key themes introduced:

• Treating root causes instead of managing symptoms
• Rewiring neural pathways for long-term healing
• Compassion over self-judgment in recovery
• Freedom from shame, guilt, and survival patterns

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

• Why winter hormone shifts are real—and not “just in your head”
• How reduced daylight impacts serotonin, melatonin, mood, sleep, and hunger
• The role of seasonal changes in cortisol, leptin, and ghrelin
• Why cravings and lower energy in winter are biologically driven, not personal failure
• How gentle daily movement supports hormones and insulin sensitivity
• Practical movement ideas for colder, darker months
• The importance of light exposure for circadian rhythm regulation
• How meal timing affects blood sugar, sleep, and hormonal balance
• Winter-friendly foods that support mood, satiety, and metabolism
• How to eat with the season without restriction or guilt
• The connection between stress, nervous system regulation, and hormone health
• Simple strategies for sleep, stress management, and seasonal self-care

• Winter changes your internal rhythms—your body is adapting, not breaking
• Even 5–10 minutes of daily movement can make a hormonal difference
• Light exposure (especially morning or midday) helps reset your internal clock
• Protein, fiber, and healthy fats help stabilize appetite and mood
• Comfort foods can be nourishing when chosen strategically
• Consistency matters more than intensity during this season
• Healing happens when your body feels supported, safe, and listened to

• Gentle movement options: walking, yoga, mobility work, stretching, foam rolling
• Seasonal foods: eggs, greens, salmon, quinoa, lentils, root vegetables, soups, stews
• Serotonin-supporting nutrients: tryptophan-rich foods, B vitamins, complex carbs
• Stress-support tools: breathwork, meditation, baths, quiet time, nervous system care

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Connect with Terri:

• www.TerriKozlowski.com
• https://www.SoulSolutionsHealing.com
• www.SoulSolutionsPodcast.com
• www.RavenTranscendingFear.com
• https://www.facebook.com/groups/8548967271811747
• https://www.facebook.com/KozmicSoulSolutions/
• https://twitter.com/tmkozlowski
• https://www.instagram.com/terrikozlowski/
• https://www.linkedin.com/in/terrikozlowski/
• http://www.youtube.com/@KozmicSoulSolutions

In this episode, we explore:

• Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitis
• Why disconnection from the body often begins as a survival strategy
• How trauma and suppressed emotions manifest as physical symptoms
• The role of nervous system regulation in restoring clarity, calm, and self-trust
• Why fear is learned — and how it differs from intuition
• How chronic conditions like PCOS are often compounded by stress, shame, and emotional suppression
• The difference between guilt and shame, and why that distinction matters for healing
• How emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settings
• Why rest, sleep, hydration, and nourishment are foundational for healing
• Simple daily practices to calm the nervous system during high-stress seasons
• The “Name It and Feel It” method for processing emotions without stuffing them
• A powerful 5-count breathing technique to reset the nervous system
• Why healing only happens in the present moment
• How self-compassion and self-care are essential — not selfish
• Reframing the belief that you’re “not enough” and reconnecting with your inherent worth
• The power of “I Am” affirmations to shift self-talk and restore presence

• Your body isn’t broken. It isn’t betraying you. It’s been speaking to you all along — asking for rest, attention, compassion, and trust.
• Healing doesn’t come from forcing change. It comes from listening.

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!