Season's Savings | ₹5/mo for 3 months

₹199/month after first 3 months. Renews automatically. Terms apply.
PCOS Unfiltered: Nourish, Heal, Thrive cover art

PCOS Unfiltered: Nourish, Heal, Thrive

PCOS Unfiltered: Nourish, Heal, Thrive

Written by: Lindsie Vizethann
Listen for free

About this listen
 Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.2025 PCOS Unfiltered: Nourish, Heal, Thrive Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #146- 10 Things to STOP Doing Before the Holidays (Reduce Stress & Overwhelm)

    #146- 10 Things to STOP Doing Before the Holidays (Reduce Stress & Overwhelm)
    Nov 13 2026
    🌿Ready to take the next step?Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.Join us inside the Healthy Ever After app, where you'll find:✨ A supportive community of women on the same journey🎙️ Every episode of PCOS Unfiltered🥗 Healthy recipes and meal ideas📝 Weekly challenges and Body Wisdom practices🎁 Free guides and exclusive resources📅 Live trainings, Q&As, and special eventsDownload the Healthy Ever After app today and join us!📱 Apple📱 AndroidBody Wisdom ChallengeThis week, I'm not giving you another checklist of things to do.Instead, I want you to ask yourself one question:What is ONE thing I can let go of this holiday season that would make my life feel lighter?Maybe it's an obligation, the pressure to make everything perfect, food guilt, or the belief that you have to earn your rest.Choose one thing and give yourself permission to release it. ❤️Because sometimes taking care of yourself starts with doing less.In This Episode, We Discuss:Why saying yes to everything can come at the expense of your own energy and well-beingHow holiday perfectionism can steal the joy from meaningful momentsWhy you don't need to skip meals or save calories to enjoy Thanksgiving dinnerThe importance of protecting your sleep instead of sacrificing it to finish your to-do listWhy your exercise routine doesn't have to look the same during the holidaysHow to stop taking responsibility for everyone else's happinessWhy comparing your holidays to social media can create unnecessary pressureRecognizing the early signs of stress and exhaustion before reaching burnoutWhy rest isn't something you have to earn by being productiveHow to support your health through the holidays without waiting for a January resetKey Takeaways:Every yes has a cost. Before agreeing to another holiday obligation, consider what you're giving up in return. Setting boundaries isn't selfish; it's a way to protect your time, energy, and well-being.Perfection doesn't create connection. Presence does. Your family and friends are more likely to remember how they felt than whether every decoration, dish, or holiday tradition was flawless.You don't have to earn your food. Skipping meals to save calories for a holiday dinner can leave you overly hungry and disconnected from your body's signals. Nourish yourself consistently and give yourself permission to enjoy your favorite foods without guilt.Consistency doesn't mean doing the same thing every day. Your schedule may change during the holidays, and that's okay. A shorter workout, a family walk, or an extra day of rest doesn't mean you've failed.Your body communicates before you reach exhaustion. Changes in your mood, energy, sleep, or stress response may be signals that you need additional support. Learning to recognize those patterns can help you respond sooner.Rest isn't a reward for finishing everything. There will always be another task waiting. Rest is a necessary part of supporting your health, not something you have to earn.Connect with Lindsie VizethannLindsie Vizethann is a nurse turned health and nutrition coach, Body Wisdom Guide, two-time author, podcaster, and speaker who helps women understand the messages behind their symptoms and create sustainable changes that support their health and their lives.Through her coaching, programs, and Healthy Ever After community, Lindsie helps women move away from all-or-nothing thinking and constantly starting over—and toward nourishing their bodies, supporting their nervous systems, building sustainable habits, and learning to trust their own Body Wisdom.She is the host of PCOS Unfiltered: Nourish, Heal, Thrive and the author of Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself Again, Have the Energy to Show Up, Keep Up, and Enjoy Life with the People You Love and Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Reclaim Your Health.Want to work with Lindsie, join the Healthy Ever After community, explore her books, or connect with her on social media?https://linktr.ee/lindsievizethann If This Episode Resonated With You...Please take a moment to:❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective.⭐ Leave a review to help more women discover PCOS Unfiltered.🎧 Subscribe so you never miss a new episode.Remember:Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.⚠️ Podcast DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to ...
    Show More Show Less
    31 mins
  • #145- What If Feeling Better Starts With Doing Less? Mindset, Stress & Self-Care (Part 2)

    #145- What If Feeling Better Starts With Doing Less? Mindset, Stress & Self-Care (Part 2)
    Nov 10 2026
    🌿Ready to take the next step?Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.Join us inside the Healthy Ever After app, where you'll find:✨ A supportive community of women on the same journey🎙️ Every episode of PCOS Unfiltered🥗 Healthy recipes and meal ideas📝 Weekly challenges and Body Wisdom practices🎁 Free guides and exclusive resources📅 Live trainings, Q&As, and special eventsDownload the Healthy Ever After app today and join us!📱 Apple📱 AndroidBody Wisdom ChallengeThis week, I want you to look beyond the scale and check in with how you're actually feeling.Ask yourself:What's one sign that my health is improving that has nothing to do with my weight?Maybe you're sleeping better, have more energy, feel less stressed, or are simply becoming more aware of what your body needs.Take a moment to recognize that progress.❤️ Because feeling better is worth celebrating, even when the scale doesn't change.In This Episode, We Discuss:Why weight loss isn't always the most meaningful measure of better healthHow improved energy, confidence, and everyday well-being can become the real goals of a health journeyThe importance of building a strong foundation through sleep, nutrition, and movementWhy changing too many habits at once can lead to overwhelm and make consistency harderHow tracking calories, steps, and other health metrics can sometimes add unnecessary stressDr. Tanya's experience introducing mindfulness and meditation to her childrenHow breathwork, meditation, qigong, and journaling can support self-awareness and stress managementKey Takeaways:Better health is about more than weight loss. The scale may be one way to measure change, but improved energy, confidence, sleep, and quality of life can be equally meaningful signs of progress.Start with the foundations before adding more. Sleep, nourishing food, movement, and stress management are important building blocks. Trying to change everything at once can create unnecessary overwhelm.More tracking doesn't always mean better results. Counting calories, monitoring steps, and checking off endless wellness tasks can become stressful. Sometimes paying attention to how you feel provides valuable information, too.There isn't one right way to practice self-care. Whether it's meditation, breathwork, journaling, qigong, or simply taking a moment to pause, finding practices that fit your needs and lifestyle matters more than following someone else's routine.Connect with Dr. Tanya Berfield:Dr. Tanya Berfield holds a doctorate in transformative leadership and is the author of Radical Resilience.Through her work in Mindset Medicine, Dr. Tanya helps people who feel stuck, overwhelmed, or disconnected reconnect with themselves and explore the beliefs and patterns that may be holding them back.Her approach incorporates mindset work, somatic practices, breathwork, and emotional awareness to support personal growth and resilience.Want to learn more about Dr. Tanya and her work?Website:https://www.drtanyab.com/Instagram:https://www.instagram.com/drtanyaberfield/Substack:https://substack.com/@drtanyaberfieldMindset Medicine with Dr. Tanya Berfield:https://drtanyaberfield.substack.com/s/mindset-medicine-with-dr-tanya-berfieldIf This Episode Resonated With You...Please take a moment to:❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective.⭐ Leave a review to help more women discover PCOS Unfiltered.🎧 Subscribe so you never miss a new episode.Remember:Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.⚠️ Podcast DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against ...
    Show More Show Less
    26 mins
  • #144-Can Stress Show Up in Your Body? The Mind-Body Connection (Part 1)

    #144-Can Stress Show Up in Your Body? The Mind-Body Connection (Part 1)
    Nov 6 2026
    🌿Ready to take the next step?Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.Join us inside the Healthy Ever After app, where you'll find:✨ A supportive community of women on the same journey🎙️ Every episode of PCOS Unfiltered🥗 Healthy recipes and meal ideas📝 Weekly challenges and Body Wisdom practices🎁 Free guides and exclusive resources📅 Live trainings, Q&As, and special eventsDownload the Healthy Ever After app today and join us!📱 Apple📱 AndroidBody Wisdom ChallengeThis week, I want you to take just one minute to pause, breathe, and check in with yourself.Ask yourself:What has my body been trying to tell me that I haven't been listening to?Maybe it's asking for more rest, less pressure, better boundaries, or simply a moment to slow down.You don't have to fix anything right now.Just notice. Get curious. And give yourself permission to listen. ❤️Awareness is where change begins.In This Episode, We Discuss:What it really means to believe that you deserve to feel wellHow limiting beliefs can develop from childhood experiences and influence our adult livesThe connection between emotional stress, mindset, and physical well-beingWhy receiving a diagnosis doesn't mean you have to stop looking for ways to improve your quality of lifeThe importance of advocating for yourself and understanding your healthcare optionsDr. Tanya's personal experience with surgery, menopause, and learning to listen to her bodyHow conventional medicine and complementary lifestyle practices can work togetherKey TakeawaysYou deserve to feel well. A diagnosis may be part of your story, but it doesn't have to define your identity or eliminate the possibility of improving how you feel.Not every limiting belief comes from an obvious traumatic experience. Dr. Tanya shares how childhood circumstances shaped her feelings of self-worth, even though her parents never intentionally made her feel that way.Your mind and body are connected. Stress and emotional experiences can influence how we feel physically. Paying attention to both emotional and physical well-being can be an important part of caring for yourself.Be an active participant in your healthcare. Ask questions, understand your options, and explore appropriate supportive practices alongside conventional medical care.Connect with Dr. Tanya Berfield:Dr. Tanya Berfield holds a doctorate in transformative leadership and is the author of Radical Resilience.Through her work in Mindset Medicine, Dr. Tanya helps people who feel stuck, overwhelmed, or disconnected reconnect with themselves and explore the beliefs and patterns that may be holding them back.Her approach incorporates mindset work, somatic practices, breathwork, and emotional awareness to support personal growth and resilience.Want to learn more about Dr. Tanya and her work?Website:https://www.drtanyab.com/Instagram:https://www.instagram.com/drtanyaberfield/Substack:https://substack.com/@drtanyaberfieldMindset Medicine with Dr. Tanya Berfield:https://drtanyaberfield.substack.com/s/mindset-medicine-with-dr-tanya-berfieldIf This Episode Resonated With You...Please take a moment to:❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective.⭐ Leave a review to help more women discover PCOS Unfiltered.🎧 Subscribe so you never miss a new episode.Remember:Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.⚠️ Podcast DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in ...
    Show More Show Less
    26 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet