PEM and Pacing in ME/CFS - quick tips
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PEM and Pacing in ME/CFS - quick tips
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About this listen
PEM and Pacing: A Survival Strategy
🔥 Energy is precious when you live with ME/CFS.
🚦 Knowing when to stop, rest, and pace can mean the difference between a good day and a crash.
▶️ Get a sneak peek at how pacing helps manage post-exertional malaise in this teaser.
📆 Full talk coming May 12, 12 PM 🎥
#PacingMatters #MEawareness #WorldMEDay
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