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In Part 2 of A Necessary Pivot, Paige breaks down one of the most overlooked—and most impactful—pieces of gymnastics training: the warm-up. This episode challenges traditional “run and stretch” routines and introduces a smarter, science-backed approach to preparing gymnasts’ bodies and minds for performance. Using the R-MAP method (Raise, Mobilize, Activate, Potentiate), Paige explains how intentional warm-ups can boost performance, reduce injury risk, and improve longevity in the sport. Whether you’re a parent, athlete, or coach, this episode offers practical insight into how small changes in preparation can create stronger foundations for long-term success in gymnastics.

Links/Resources Mentioned:

1. https://www.mancinomats.com/the-perfect-gymnastics-warm-up-routine-a-step-by-step-guide-for-safer-stronger-training/

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Summary ::

In this episode of Pivot, Paige Williamson discusses the critical importance of strength training in gymnastics, particularly at the club level. She emphasizes the need for coaches to be educated in strength and conditioning to properly train young athletes. The conversation covers the various training seasons in gymnastics, the structure of a good strength and conditioning program, including examples of exercises that are vital in helping develop the gymnast as a whole. Paige also highlights the importance of continuous learning for coaches and the need for parents to be aware of the training their children are receiving, encouraging them to ask questions about the programs in place.

Takeaways ::

• Coaches at the club level often lack education in strength training.
• Strength training is essential for developing young gymnasts.
• Training seasons in gymnastics include off-season, pre-season, and in-seasons.
• A structured strength and conditioning program is crucial for athlete development.
• Parents should inquire about the training methods used at their child's gym.
• Old myths about weight training in gymnastics need to be challenged.
• Continuous learning is vital for coaches to provide the best training.
• Gymnasts need to be prepared for the high impact forces they experience.
• Effective training requires a balance of strength and gymnastics-specific exercises.
• Coaches should focus on individualized training plans for each gymnast over group training plans.

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Socials:

Facebook ::

• Williamson Elite Performance
• Link: https://www.facebook.com/61582924419840#

Instagram ::

• Williamson Elite Performance
• Link: https://www.instagram.com/williamsoneliteperformance/

Tik Tok ::

• pivot_gymnasticspodcast
• Link: https://www.tiktok.com/@pivot_gymnasticspodcast

YouTube ::

• Williamson Elite Performance
• Link: https://www.youtube.com/@williamsoneliteperformance

Email :: coachpaige.usag@gmail.com

Send us a text

Summary ::

The conversation delves into the differences between the XCEL & DP Gymnastics Programs, reviewing mobility between the two programs, judging & scoring, why some gyms treat "xcel" as a "lesser" program, and provide practical and actionable steps when dealing with mobility changes and level progressions with your coaches, warning about the toxic culture practices within gymnastics, highlighting how decisions regarding athletes' progression are often influenced by external factors rather than the athletes' own aspirations. It emphasizes the need for a shift towards empowering athletes to make their own choices in their sporting careers & providing them with the knowledge to make that decision themselves.

Takeaways ::

• Gymnastics has a toxic culture that affects athletes.
• Decisions about athletes' progression should prioritize the athlete's desires.
• Coaches often prioritize their own interests over athletes' well-being.
• Athletes should have the autonomy to choose their paths.
• The pressure on young gymnasts can be detrimental to their mental health.
• Body type and age are often unfairly considered in gymnastics.
• Empowerment of athletes is crucial for their development.
• Parents and coaches should support athletes' decisions.
• The competitive nature of gymnastics can lead to unhealthy environments.
• A shift in coaching philosophy is needed to support athletes.

Support the show

Don't Forget to Like & Subscribe!

Socials:

Facebook ::

• Williamson Elite Performance
• Link: https://www.facebook.com/61582924419840#

Instagram ::

• Williamson Elite Performance
• Link: https://www.instagram.com/williamsoneliteperformance/

Tik Tok ::

• pivot_gymnasticspodcast
• Link: https://www.tiktok.com/@pivot_gymnasticspodcast

YouTube ::

• Williamson Elite Performance
• Link: https://www.youtube.com/@williamsoneliteperformance

Email :: coachpaige.usag@gmail.com