We are kicking off season 3 of the Hormone Rants podcast with a PMDD 101 Series! In this first episode, we will be laying the groundwork for understanding and working with PMDD. Starting with why your menstrual cycle matters—not just for reproduction but for overall health, mood, and long-term well-being.

This episode challenges the notion that managing PMDD requires choosing between physical and mental health. So whether you just heard PMDD was a thing, are newly diagnosed, or are just curious if this podcast is for you, I invite you into this conversation centering informed consent and what’s right for you and your unique situation.

In this episode, you will learn:

• Why the menstrual cycle is considered a fifth vital sign and how it supports your short-term AND long-term health.
• How to navigate PMDD solutions—from holistic methods to medical interventions—without moralizing or shaming.
• Ways to balance healing work with real-life responsibilities like parenting and work.
• AND the permission to say “To hell with it all!”

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Tune in to this empowering and permission giving conversation!

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Not sure if it’s PMDD or PMS? Click here to take my PMDD Quiz

PMDD Support:

Want to schedule a one-time integration session? ⁠Book your session here!⁠

Embracing Cyclical - Group Program Waitlist

Want to learn more about working together 1:1? Book a free call with Briana here!

Follow along on Instagram: @brianavillegascoaching