Uh, oh. Look out yall. Calmedy, host, Mary Martin, is stricken with the perils of PMS. In this episode, Mary blows minds everywhere by explaining that P.M.S. does NOT mean mensuration, and whispers jokes about P.M.S., periods, and birth control.

Triggers: Soft spoken, slow, distant whispers, flowing river

Comedy: Stand up jokes

Time stamps

[00:00]- Intro

[00:30] - Soft Spoken "Banter"

[7:48] - Wind Down, Intro to triggers

[9:54] - Slow, distant whispered jokes, sounds of flowing river

Audio Engineering by Mary Martin IG @wrestlecrow, Twitter @wrestlecrow

Cover art by Sallie Smith-Fitch, follow Sallie on IG @salliemander

Intro Music by Dan Henig "Sunrise in Paris"

Sound FX by Epidemic Sounds

Follow Calmedy IG @calmedypodcast

Follow host Mary Martin IG @wrestlecrow, Twitter @wrestlecrow

Link to the Buzzfeed Quiz featured in this episode: https://www.buzzfeed.com/katiehenning/which-the-office-character-are-you-based-on-your-3okbe

Disclaimer: ***- This podcast was created to relax and entertain the listener. As well as induce ASMR euphoria. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo...

-This podcast cannot replace any medication or medical treatment. If you struggle with insomnia, anxiety, or other mental and physical health issues, please talk with you doctor, or other mental health professionals.

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