What if aging isn’t just something that happens to us — but something shaped by how we think, move, and engage with life? In this episode of Wishing You Well, Maria explores the groundbreaking study by Dr. Ellen Langer that showed how shifting mindset and identity can lead to surprising improvements in health, vitality, and well-being. Discover how curiosity, movement, and participation can help you feel more alive at any age — and why it’s never too late to rethink what growing older really means.

#ificouldturnbacktime #drellenlanger #aginggracefully #vitality #youthful

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