Is your breakfast actually working for you - or quietly working against you? In this episode of Wishing You Well, Health Coach Maria Patrick explores how your morning meal affects your energy, your digestion, your mood, your hormones and your focus. With warmth, curiosity and practical wisdom, you will learn the subtle signs that your current breakfast may not be supporting your body...and how to gently adjust it without dieting, restriction or feeling overwhelmed. This episode is an invitation to listen to your body, nourish your nervous system and start your day feeling grounded, steady and well.

#breakfast #mostimportantmeal #fixyourbreakfast #nutrition #nourishment #healthyliving

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

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