This Self Care Sunday hits a little different.

On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically.

Trauma can narrow our world. Dreaming expands it.

This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Insta - @DrDebraLindh

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What happens when a former space shuttle engineer turns his attention to human healing?

In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies.

Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief.

This conversation invites curiosity, reflection, and possibility.

• How Mark Fox transitioned from aerospace engineering into health technology
• What PEMF (Pulsed Electromagnetic Field) technology is and how it’s being used
• The role of energy, frequency, and the nervous system in healing and regulation
• Why many people explore alternative or integrative tools after other approaches haven’t worked
• Real-world stories from individuals and families navigating PTSD, chronic pain, and recovery
• The importance of hope in the healing journey
• Where this technology may be heading in the future

• Healing journeys are not one-size-fits-all
• Innovation can expand options, especially when traditional approaches feel limited
• The nervous system plays a central role in how we experience stress, trauma, and recovery
• Lived experience, curiosity, and exploration all matter in the process of healing
• Hope is not passive, it is something we actively create and reconnect with

This episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing.

• Resona Health: https://resona.health
• Book: Go Find Joy by Mark L. Fox
• Connect with Mark: Search “Mark L. Fox” for additional interviews and content

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Ko-Fi Store - Buy a Cuppa Coffee

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

There are moments in healing where something shifts.

Not all at once. Not loudly. But clearly.

A realization begins to take shape:

👉 Something wasn’t just hard. 👉 Something was taken.

In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice.

This isn’t about blame. And it’s not about staying in the past.

It’s about understanding what was real… and choosing what comes next.

💬 What We Explore

• The difference between what was lost and what was taken
• Calm, grounded anger as a form of clarity
• Why healing is a responsibility rooted in agency, not fault
• How anger can be directed into boundaries and intentional decisions
• The challenge of receiving after experiencing trauma
• Holding dual awareness: truth and forward movement at the same time
• A perspective from Greek philosophy on living in alignment with your highest self
• Research-informed insights on emotion, growth, and self-compassion

✨ Reflection Questions

• What is one truth ready to be acknowledged without minimizing it?
• Where can energy be redirected instead of continuing to carry what isn’t yours?
• What is one way to allow support or ease without needing to earn it?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Ko-Fi Store - Buy a Cuppa Coffee

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh