In this episode of Rice for Breakfast, we discuss the challenges of managing school transitions, including teacher changes, class reshuffles, and leadership shifts. As the school year progresses, children may feel anxious about new teachers, changing class dynamics, or a headteacher transition. Parents often experience stress as well.

We cover how to recognize and manage anxiety in both children and adults, strategies to help kids feel secure during uncertainty, and why school structures still follow outdated systems that can make transitions harder. We also explore how to support children emotionally, validate their feelings, and prepare them for change in a way that feels manageable.

This episode covers:

• How school transitions affect children's emotions and learning
• Ways to support kids through teacher and class changes
• Why school anxiety often appears at bedtime and how to handle it
• How to manage parental concerns about school leadership changes
• Why school systems have not evolved as much as people think
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We also share updates about our upcoming book and online course, designed to help parents navigate school life with confidence.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is how a trip to the park turned out badly for the parents! This episode reflects on why children struggle to try play when the parents are present and what parents can do when they get frustrated with not being left alone.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Rice for Breakfast, we tackle the ever-debated topic of screen time. From setting boundaries and monitoring content to encouraging creative play with tools like Minecraft and YouTube, we share how to create a balanced, safe, and practical approach to technology in your family. Discover tips on fostering self-regulation, using parental controls, and blending screens with offline fun. Whether you're pro or anti-screen, there's something here for every parent navigating the digital age.

Tune in now to find your family’s screen time sweet spot!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.