Episodes

  • ~168~ WTF "ADHD, Autism & IEPs: The Chectlist You Didn't Know Your Needed"

    ~168~ WTF "ADHD, Autism & IEPs: The Chectlist You Didn't Know Your Needed"
    May 8 2026
    YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast#ParentingTeens #IEP #NeurodivergentTeens #ADHDParenting #AutismParenting #HighSchoolTransition #Grade9TransitionStarting high school is a huge transition for any teen — but for students with an IEP, ADHD, autism, anxiety, executive functioning challenges, or other neurodivergent needs, the Grade 8 to Grade 9 transition can feel overwhelming.In this episode of Parenting Teens: Advice Redefined for Today’s World, Cheryl Pankhurst breaks down the proactive strategies parents can use RIGHT NOW to help their teen enter high school feeling safe, confident, supported, and understood.Drawing from 25+ years in special education and transition planning, Cheryl explains:What should actually be included in a transition planWhy many parents are not getting enough information early enoughHow to advocate WITH your teen instead of FOR themWhy your child needs to understand their own IEPThe importance of identifying a mentor or “safe person” in the schoolHow familiarity reduces anxiety for neurodivergent studentsWhy proactive communication with teachers mattersHow to use everyday conversations to uncover your teen’s fears and worries about high schoolThis episode is practical, empowering, and full of real strategies parents can implement immediately before September arrives.Key TakeawaysTransition planning for students with IEPs is legally requiredA transition plan should include goals, timelines, supports, and responsible staffNeurodivergent teens need repetition, familiarity, and predictabilityParents should shift from advocating FOR teens to advocating WITH teensTeens should understand and participate in their own IEP meetingsIdentifying a mentor or safe person at school can dramatically reduce anxietyProactive communication prevents major problems later in the semesterThe emotional experience of the first day of school matters deeplyThe transition from Grade 8 to Grade 9 can be overwhelming for teens with IEPs, ADHD, autism, anxiety, and executive functioning challenges. In this episode, Cheryl Pankhurst shares the exact strategies parents can use to reduce stress, build confidence, and help neurodivergent teens successfully transition into high school.
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    24 mins
  • ~167~"What Every Parent Needs to Know About IEPs, High School & Neurodivergent Teens" with Vicki Christensen

    ~167~"What Every Parent Needs to Know About IEPs, High School & Neurodivergent Teens" with Vicki Christensen
    May 6 2026
    #ParentingTeens #NeurodivergentTeens #IEP #ADHDParentingIn this raw and deeply important conversation, Cheryl Pankhurst sits down with parent advocate and founder of Blue Glasses Advocacy, Vicki Christensen, to unpack what really happens when neurodivergent teens move into high school and beyond. From IEP accommodations and executive functioning struggles to school refusal, self-advocacy, transition planning, and aging out of support systems — this is the conversation every parent wishes they had sooner. Founder of Blue Glasses Advocacy and mother of a 21 year-old with global developmentaldelays who proudly wears blue glasses, Vicki Christensen empowers parents with theknowledge and tools to navigate disability rights and is passionate about advocating for familiesthrough the Individualized Education Program (IEP) process.She holds a Special Education Advocacy Certificate from the University of San Diego, is amember of the Council of Parent Attorneys and Advocates (COPAA), and co-founded theSpecial Education Advisory Committee In her local school district. She was also awarded theNorth County Consortium for Special Education 2023 Collaborative Parent Award and organizesinclusive community events.Vicki supports parents and guardians of students in special education by providing effectiveadvocacy strategies to foster positive, collaborative relationships at school. Her work, both inadvocacy and in parenting, combines expertise, empathy, and firsthand insight, making heruniquely qualified to guide and inspire families navigating the challenges and triumphs of raisinga neurodivergent child.Vicki resides in San Diego with her husband, two sons, and golden retriever where she is deeplyconnected to the special-needs community.Learn more at www.blueglassesadvocacy.com or on Instagram @blueglassesadvocacyConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
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    46 mins
  • ~166~WTF "Grade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High School"

    ~166~WTF "Grade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High School"
    May 1 2026
    #ParentingTeens #IEPTransition #SpecialEducationSupport #NeurodivergentTeens #HighSchoolTransitionGrade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High SchoolIf your teen has an IEP and is heading into high school… this is the episode you cannot afford to skip.Because here’s the truth— Most parents are told just enough to feel hopeful… but not enough to actually feel prepared.And that gap? That’s where kids fall through the cracks.In this episode, I’m breaking down what really happens between Grade 8 and Grade 9—and how to move from hoping your teen will be okay… to knowing they will.Drawing from 25+ years in special education and leading high school IEP teams, I’m sharing what I saw every single year:➡️ Parents lining up with fear, unanswered questions, and the sense that it was already too lateThis episode changes that.🔑 What You’ll Learn:1. Why starting early changes everything What should already be happening before your teen even walks into high school—and how to fix it if it hasn’t.2. The biggest mistake parents make with IEPs Hint: It’s thinking the IEP is yours… not your teen’s.3. How to build real confidence in your teen Not through lectures—but through exposure, repetition, and ownership.4. The “safe person” strategy every teen needs Who your child should go to when things fall apart (because they will at some point).5. The truth about IEP transfer delays Why teachers may not even see your child’s IEP until October—and what to do instead.6. How to advocate WITH your teen (not for them) This is the shift that determines whether they thrive in high school… and beyond.7. Communication strategies that prevent crisis mode So you’re not finding out in November that your teen is failing.💡 The Big Reframe:You are not preparing your teen for university right now.You’re preparing them for Tuesday.And when you focus on the next step instead of the entire staircase… everything changes.🎯 Who This Episode Is For:Parents of Grade 7–9 students with an IEPParents of neurodivergent teens (ADHD, ASD, learning disabilities)Families feeling anxious, behind, or unsure what to do nextParents who want to stop reacting—and start leading🧠 Resources Mentioned:✔️ Transition Checklist (download on website) ✔️ Tutoring support recommendations ✔️ Advocacy support options🔗 Work With Me:If you’re sitting here thinking: “I’m already behind… and I don’t even know where to start.”You don’t have to figure this out alone.I offer:Targeted 1:1 consulting sessionsA 90-Day Advocacy Program (from diagnosis → clarity → confident action)📞 Book a complimentary call: https://tidycal.com/cherylpankhurst/consultation-chat🔥 Final Thought:You’re already doing the most important thing.You showed up.Now it’s time to help your teen show up too.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
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    26 mins
  • ~165~“Why Moms of Teens Feel Invisible (And How to Find Yourself Again)” with Renee Lindo

    ~165~“Why Moms of Teens Feel Invisible (And How to Find Yourself Again)” with Renee Lindo
    May 1 2026
    #ParentingTeens #MomLifeRealTalk #MomsOfTeens #TeenParenting #MidlifeWomen #FindingYourselfAgainSomewhere between raising teenagers, managing a career, and holding everything together… many moms quietly disappear.In this powerful conversation, Cheryl sits down with style and confidence expert Renee Lindo to explore something most parenting conversations completely ignore:👉 What happens to YOU while you're raising your teen?This episode is not about fashion. It’s about identity. Presence. Confidence. And how small shifts—like how you show up each day—can completely change your energy, your mindset, and even your parenting.Because when you feel better about yourself… everything changes.If you’ve ever felt:InvisibleExhaustedDisconnected from who you used to beLike you’re just “getting through the day”This conversation will hit deeper than you expect.🔑 What You’ll Learn in This Episode:Why so many moms of teens lose their sense of identity (and don’t even realize it)The surprising connection between how you dress and how you show up as a parentHow your “energy” at home shifts when you start showing up for yourselfWhy confidence is not about clothes—but how clothes can unlock itA simple framework to rebuild your identity without overwhelmHow to stop waiting (for weight loss, time, or “someday”) and start nowPractical ways to feel put together—even when you’re busy and overwhelmed💡 Key Takeaway:You are still a leader in your home. And how you show up—physically, emotionally, energetically—matters more than you think.This isn’t about becoming someone new. It’s about coming back to yourself.🔥 Cheryl’s Message to You:You’re not just raising a teen. You’re still YOU.And when you reconnect with yourself… you don’t just change your life—👉 you change your relationship with your teen.🔗 Connect with Renee Lindo:LinkedIn: Renee LindoInstagram: @reneelindo_styleWebsite: letsgetdressednow.com💬 Work With Cheryl:If your teen is struggling in school, navigating a diagnosis, or you feel overwhelmed trying to advocate for them—You don’t have to do this alone.👉 Visit CherylPankhurst.com to book a complimentary consultation.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
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    36 mins
  • ~164~Dr. Teresa Lyons

    ~164~Dr. Teresa Lyons
    Apr 28 2026
    If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.Because here’s the truth: A diagnosis can feel like everything just changed overnight. The future you imagined shifts. The questions multiply. And the system? It often gives you labels… not clarity.This conversation cuts through the noise.We talk about:What an autism diagnosis really means (and what it doesn’t)The emotional reality parents don’t say out loud—grief, shame, and overwhelmWhy “one-size-fits-all” autism advice doesn’t workThe science behind autism—explained in a way parents can actually understandWhat might be happening in your teen’s brain and bodyWhy meltdowns happen—and how to respond without escalatingThe truth about medications like Adderall (short-term vs long-term thinking)How nutrition, gut health, and environment may impact behaviorThe hidden harm of labels—and how they affect your teen in schoolWhy so many parents feel isolated (and what actually helps)You’ll also hear a critical shift: 👉 Moving from fear and confusion… to clarity and leadership.Because your teen doesn’t need a perfect parent. They need a grounded one.And when you understand what’s actually going on—everything changes.If you are navigating:A new autism diagnosisSchool challenges or IEP confusionEmotional outbursts or meltdownsFeeling lost, overwhelmed, or aloneThis episode will meet you exactly where you are—and give you a way forward.🎧 Listen now and share this with a parent who needs steadiness today.#AutismInTeens #AutismDiagnosis #ParentingTeens #AutismSupport #NeurodivergentTeensConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastOptin-podcast subscriber
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    54 mins
  • ~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel

    ~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel
    Apr 28 2026
    #TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.Connect with Lisahttps://www.linkedin.com/in/lisariegel/ www.epinstitute.net lisariegel.comConnect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE
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    51 mins
  • ~165~"Autism, Meltdowns & School: What Every Parent of a Teen Needs to Know" with Dr. Teresa Lyons

    ~165~"Autism, Meltdowns & School: What Every Parent of a Teen Needs to Know" with Dr. Teresa Lyons
    Apr 22 2026
    If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.Because here’s the truth: A diagnosis can feel like everything just changed overnight. The future you imagined shifts. The questions multiply. And the system? It often gives you labels… not clarity.This conversation cuts through the noise.We talk about:What an autism diagnosis really means (and what it doesn’t)The emotional reality parents don’t say out loud—grief, shame, and overwhelmWhy “one-size-fits-all” autism advice doesn’t workThe science behind autism—explained in a way parents can actually understandWhat might be happening in your teen’s brain and bodyWhy meltdowns happen—and how to respond without escalatingThe truth about medications like Adderall (short-term vs long-term thinking)How nutrition, gut health, and environment may impact behaviorThe hidden harm of labels—and how they affect your teen in schoolWhy so many parents feel isolated (and what actually helps)You’ll also hear a critical shift: 👉 Moving from fear and confusion… to clarity and leadership.Because your teen doesn’t need a perfect parent. They need a grounded one.And when you understand what’s actually going on—everything changes.If you are navigating:A new autism diagnosisSchool challenges or IEP confusionEmotional outbursts or meltdownsFeeling lost, overwhelmed, or aloneThis episode will meet you exactly where you are—and give you a way forward.🎧 Listen now and share this with a parent who needs steadiness today.#AutismInTeens #AutismDiagnosis #ParentingTeens #AutismSupportMeet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.Important Links / How to find you *https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
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    Less than 1 minute
  • ~164~“You Finally Got the Assessment… Now What? (The Part No One Explains)”

    ~164~“You Finally Got the Assessment… Now What? (The Part No One Explains)”
    Apr 17 2026
    #ParentingTeens #IEPSupport #SpecialEducation #NeurodivergentTeens #ParentAdvocacy #SchoolSupport #PsychoeducationalAssessment You waited. You pushed. You advocated. And finally—you got the psychoeducational assessment.So why does it still feel like you have more questions than answers?In this episode of WTF (Welcome to Friday), Cheryl Pankhurst breaks down the exact moment so many parents of teens find themselves in—the one no one prepares you for.You’re staring at a 60-page report filled with terms like processing speed, executive functioning, working memory… And somehow, it doesn’t feel connected to your actual child.➡️ The one who melts down after homework ➡️ The one who says they’re “fine” (but you know they’re not) ➡️ The one working twice as hard—or completely checked outThis episode uncovers the gap between the assessment and real life—at school, at home, and in your child’s day-to-day experience.Because here’s the truth: The assessment is not the answer. It’s a tool. And without the right guidance, it often sits unused—leaving parents overwhelmed and unsure what to do next.Cheryl walks you through:Why psychoeducational assessments feel confusing (and why that’s not your fault)What those complex terms actually mean in real-life scenariosWhy your teen’s IEP might not match the assessmentThe hidden misalignment between parents and schoolsHow clarity changes everything—your confidence, your voice, and your child’s experienceWhy advocacy doesn’t have to mean conflict—and what actually works long-term✨ When you understand the landscape, everything shifts. ✨ You stop guessing. ✨ You stop reacting. ✨ You start advocating with clarity and calm.And the ripple effect? Your teen begins to learn how to advocate for themselves.If you’re sitting with an assessment and thinking, “What do I actually do with this?” —you’re not alone. And you don’t have to figure it out on your own.🎧 NEXT STEPSIf this episode resonates with you, Cheryl works directly with families to:Translate assessments into real-life strategiesAlign school supports with your child’s actual needsPrepare you for school meetings with clarity and confidence👉 Learn more about working together through Insight to Impact (link in show notes)You got the assessment. So why does it still feel like you don’t have answers?This is the part no one talks about.The 60-page report. The confusing language. The disconnect between what’s written… and your actual child.In today’s WTF episode, I’m breaking down why that happens—and what to do next.Because the assessment isn’t the answer. But it can change everything—if you know how to use it.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
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    Less than 1 minute