In today's episode I'm taking you behind the scenes of our first wilderness rite of passage trip of the summer, a five day backpacking journey into the backcountry with a group of ten middle schoolers. I just got back last week and I'm still processing everything that happened out there, but I couldn't wait to come on and share it with you while it's all still fresh.

Here's what we cover:

• The full story of our time on the trail, including the challenges, the breakthroughs, and the moments that left the guides in tears
• How asking for help became the unexpected theme of the entire trip
• What happened during solo time and the powerful ritual that followed
• The appreciation circle that cracked every single heart wide open
• The welcome home ceremony with parents that brought it all full circle

Plus, I break down six myths about teenagers that got completely shattered out there:

• That teens can't or won't go deep
• That they need constant stimulation and can't handle stillness
• That their social lives are all about image and performance
• That they're too proud or self-conscious to ask for help
• That they're entitled or checked out
• That they resist ritual and being witnessed by the adults in their lives

This episode is for any parent who has ever wondered what their teenager is really capable of when they're given the right container.

Register by Friday the 3rd for the last spot in our High School Girls Rite of Passage Trip into the Marble Mountains (We hit the trail on July 8th!): https://youth.guided-passages.com/high-school-girls-wilderness-quest

Connect with me on Instagram: @jasmyne.guidedpassages

In this episode, I explore how our thoughts shape our emotions, behaviors, and ultimately the results we create in our lives. Drawing from Cognitive Behavioral Therapy (CBT), neuroscience, and real-life examples, I share practical tools that parents and teens can use to break free from negative thought patterns, build confidence, reduce anxiety, and create a more empowered mindset.

Whether you're parenting a teenager, coaching young people, or working through your own challenges, this episode will help you understand how changing your thoughts can transform the way you experience life.

What You'll Walk Away With:

• What Cognitive Behavioral Therapy (CBT) is and why it's so effective
• The TEB Cycle: How Thoughts → Emotions → Behaviors → Results
• How neuroplasticity allows the brain to rewire itself through intentional thinking
• Why teenagers have a unique advantage when it comes to mindset development
• Lessons from Olympic champion Eileen Gu on mental performance and self-belief
• Common thinking traps that fuel anxiety, low confidence, and a lack of motivation
• Practical thought replacements that help teens feel more capable and resilient
• How parents' thought patterns directly impact their relationships with their teens
• The role of the Reticular Activating System (RAS) in shaping what we notice and focus on
• Why mindset work is a daily practice, not a one-time fix

Memorable Quote
"You can control how you think, and therefore you can control who you are."
— Eileen Gu

Resources Mentioned

• Cognitive Behavioral Therapy (CBT)
• Aaron Beck's work on cognitive therapy
• Byron Katie's "The Work"
• Episode 10: 5-Minute Guided Meditation for Teens and Parents

If this episode resonated with you, please share it with another parent, educator, or teen who could benefit from these tools. Every conversation about mindset helps create stronger, more resilient young people.

Ready to Help Your Teen Build Confidence, Purpose, and Resilience?

If you're looking for deeper support beyond the podcast, I offer coaching, programs, and transformative wilderness experiences designed to help teens develop confidence, self-awareness, leadership skills, and a stronger sense of purpose.

Explore available programs and resources, and take the next step toward helping your teen thrive.

🔗https://guided-passages.com/

Connect with Jasmyne:

Instagram: @jasmyne.guidedpassages

Have you ever looked up in the middle of summer and realized your teen is sleeping until noon, spending hours on screens, and slowly losing motivation?

You're not alone.

In this episode, I'm sharing five practical steps that can help your teen create a summer that feels meaningful, productive, and enjoyable—without turning you into the summer police.

I'll walk you through how to get your teen's buy-in, create a realistic plan together, build healthy routines, set motivating goals, and stay accountable without creating daily conflict. These are the same strategies I'm using with my own teenagers this summer, and I hope they'll help your family create a summer that feels good for everyone.

What You'll Discover:

• Helping your teen learn from last summer's experiences
• Balancing high expectations with strong support
• Creating a summer plan together instead of enforcing one
• Building healthy routines and screen-time boundaries
• Using SMART goals to increase motivation and purpose
• Holding weekly check-ins that encourage accountability
• Strengthening your connection through positive encouragement and support

Resources and links mentioned:

Free Summer Planning Sheet for Teens

To make summer planning easier, I've created a free Summer Planning Sheet that helps teens:

• Create a daily routine
• Set meaningful goals
• Build healthy habits
• Stay accountable throughout the summer

Download it here: youth.guided-passages.com/summer-plan

Recommended Reading

10 to 25: The Science of Motivating Young People by David Yeager

This book has had a significant impact on my approach to supporting young people and on my understanding of what truly motivates them.

Connect With Me

I'd love to hear how summer planning is going in your family.

📧 Email: Jasmyne@guided-passages.com
📱 Instagram: @jasmyne.guidedpassages

Send me a message and let me know what strategies you're trying or what goals your teen is working toward this summer.