Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work
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Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work
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About this listen
In this episode I discuss part 2 of the first step in the 6 step framework I developed for myslef to overcome anxiety and panic after battling it for 7 years. I talk about my journey to uncovering this step, how I experimented with this step, and what the outcome was for me. I also outline the strategy and tools that someone could use to experiment with natural anxiety relief and support.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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