This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me!

About Juliana J

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Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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