Part One of My Personal Health Practices
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Part One of My Personal Health Practices
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About this listen
In this episode, I open up about the natural approaches I use to support my health—from nutrition and decompression tools to the daily habits that have transformed my well-being. I also share the science and research that align with these methods, offering both intuition and evidence as a path to healing. Whether you’re just beginning your journey or seeking to deepen it, this episode bridges ancestral wisdom with modern insight.
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