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Pass The Potatoes

Pass The Potatoes

Written by: Jody
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About this listen

 After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.© 2024 Pass The Potatoes Hygiene & Healthy Living
Episodes
  • Episode 009 - The Only Diet that Works

    Episode 009 - The Only Diet that Works
    Dec 18 2022

    As we all enter the holiday season and new year, a lot of people think about a restart, including diet and wellness. In this episode, we review the various diet options, how to pick one, and the only diet that truly works.
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    33 mins
  • #1 Weight Loss Tip/Food Order

    #1 Weight Loss Tip/Food Order
    Jun 11 2022

    Welcome back! It’s Season 2 episode 1, and it’s a good one!

    Is there a magic formula for losing weight? Kind of!  Nurse Jody talks about the #1 thing she did to lose 40 pounds and keep it off. Also, did you know the ORDER in which you eat your food is important?

    Therapist  Gina gives her reactions to these topics and perspective on why it’s so hard for us to lose weight sometimes.

    Thank you for listening!
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    42 mins
  • My Easy food pyramid

    My Easy food pyramid
    Nov 12 2021

    People ask me what I eat to lose and maintain my weight. I don’t have a specific diet so I’m sharing my version of the food pyramid instead.  While in Hawaii on vacation I ate seafood, cheesecake, pizza, nachos, steak, sushi, veggies, eggs, bacon and cheeseburgers and my bikini was too big. Here are my food guidelines. Enjoy!
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    38 mins
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