Passing The Torch with Martin Foster cover art

Passing The Torch with Martin Foster

Passing The Torch with Martin Foster

Written by: Martin Foster
Listen for free

About this listen

Welcome to Passing The Torch, a personal development podcast that’s about the journey, not just the destination.

This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.

I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.

Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.

Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.

Join me on this adventure. Let's pass the torch together.

© 2026 Passing The Torch with Martin Foster
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • #114 - Edgar Jones on Transformation, Forgiveness, Growth, Life Lessons, and Football Stories
    Jan 22 2026

    Send us a text

    Meet Edgar Jones. He is a seven-year NFL Veteran, Professional Speaker, John Maxwell Certified Coach, and Author.

    Edgar helps high performers apply championship-level strategies to lead more effectively without burning out.

    -

    Quick Episode Summary:

    Edgar Jones discusses growth, vulnerability, resilience, and healthy masculinity.

    -

    SEO Description:

    Passing The Torch podcast: Martin Foster interviews Edgar Jones on lessons in growth, transition, healthy masculinity, and the power of asking the right questions.

    -

    🌟 Torch Takeaways and Key highlights:

    • Healthy masculinity and regulating emotions
    • The impact of asking better questions in personal and professional growth
    • Lessons learned from NFL experiences, addiction recovery, and mentorship
    • The power of writing letters to your younger self
    • The role of faith in navigating adversity
    • A fun "Name Game" highlighting positive influences and leadership
    • Actionable takeaways for building resilience and serving your community

    -

    Chapters:

    00:00 Connections and Friendships

    07:43 Permission Before Pouring Insights

    11:46 Curiosity Fuels Growth

    20:12 Rumble Strips: Guidance and Accountability

    25:41 Journey of Self-Discovery

    30:16 Seeking Validation: The Red Dot

    35:46 Edgar's Letter to Younger Self

    42:05 Tragedy, Pain, and Coping

    45:03 Checking In on High Achievers

    50:55 "64: The Underdog Story"

    54:55 Effort That Changed Everything

    01:02:12 The Importance of Connection

    01:04:53 Professional Speaker and Executive Coach

    -

    Episode Sponsor:

    Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.

    If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

    Connect with Passing The Torch: Facebook and IG: @torchmartin

    More Amazing Stories:

    Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

    Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

    Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel


    Show More Show Less
    1 hr and 9 mins
  • #113 - Austen Alexander: Engineering Confidence After the Uniform Comes Off
    Jan 15 2026

    Send us a text

    Meet Austen Alexander, a Navy veteran turned entrepreneur and fitness influencer.

    In this episode, we discuss Austen's unique approach to fitness, his journey to YouTube success, and the importance of gratitude and self-belief.

    Austen shares insights on overcoming self-doubt, the significance of authenticity in content creation, and his commitment to inspiring the next generation.

    -

    Quick Episode Summary:

    Austen Alexander shares wisdom on confidence, fitness, entrepreneurship.

    -

    SEO Description:

    Navy Veteran Austen Alexander talks fitness, entrepreneurship, and overcoming self-doubt.

    -

    🌟 Torch Takeaways and Key highlights:

    • YouTube journey
    • Lessons learned from military life and overcoming fear
    • Story behind the unique spelling of “Austen”
    • Life-changing perspective shifts and personal development moments
    • Building Battle Bunker, leading Hybricon Games, and scaling businesses
    • Impact of raw, authentic content
    • Advice for anyone struggling with self-doubt or anxious
    • Shoutouts to influential leaders and friends from his military journey
    • Lighter moments, fun stories, and rapid-fire questions

    -

    Chapters:

    0:00 Intro

    2:30 Why life is great right now

    6:45 Spelling Austen with an “E” and what Google says about it

    8:37 What inspired Austen to mentor high school students

    10:25 Message to 14-year old self and for people who do not value themselves

    12:25 Self-imposed limits during Navy Career and YouTube Journey

    14:28 Go-To mindset when experiencing self-doubt and pivotal life moment

    18:48 On his content having INVISIBLE POSITIVE IMPACT

    21:16 Reflections on his first trip home to Alabama after leaving the Navy

    23:49 Striking balance between authenticity and creating engaging content

    26:14 Advice to people afraid of being their authentic selves

    28:45 Excitement about upcoming 2026 projects

    31:26 Movie Image depicting leadership that comes to mind

    33:09 Navy Leader that had the most impact on Austen

    35:41 Which Veteran Austen would team up with on The Amazing Race

    37:08 Name Game and Admiral Acorn

    43:05 Billboard

    44:15 Wisdom for future guests

    -

    Episode Sponsor:

    Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.

    If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

    Connect with Passing The Torch: Facebook and IG: @torchmartin

    More Amazing Stories:

    Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

    Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

    Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel


    Show More Show Less
    55 mins
  • #112 - Reinventing Yourself: Jessica Meuse Talks Military Service, Ambitions, and Staying True
    Jan 8 2026

    Send us a text

    In a world where change is the only constant, Jessica Meuse's journey from a civilian to an officer in the Coast Guard serves as an inspiring reminder of the power of resilience and authenticity. In a recent podcast episode, she shares her experiences, challenges, and the surprising joys of military life, all while maintaining her unique sense of humor and passion for music.

    -

    Quick Episode Summary:

    Jessica Meuse shares military journey, music, friendships, and future plans.

    -

    SEO Description:

    Jessica Meuse returns for her second episode of Passing The Torch! Hear her Coast Guard journey, life changes, music, gaming, and inspiring advice.

    -

    🌟 Torch Takeaways and Key highlights:

    • Reflections on the importance of leaving your hometown
    • The oddities of military humor and finding “your people”
    • Making new friendships that truly matter, especially during tough times
    • Her musical roots, plans for new music, and even a potential Coast Guard project!
    • Fun personal questions: Which movie character would she write a crush letter to? Which TV world would she join?
    • Wisdom on empathy, unity, and leaving a positive mark

    -

    Chapters:

    00:00 Balancing Coast Guard and Passion

    03:41 Life Challenges in Juneau

    07:24 Adjusting After OCS Mentality

    12:06 Seeking Change and Inspiration

    15:06 Pursuing Goals Through Education

    18:08 Unexpected Encounter on Journey

    21:35 Impacting One Life Is Enough

    24:54 Unity Over Division

    28:41 Impactful Lyrics and Connection

    30:06 Studio Setup and Music Plans

    33:08 Grateful for Your Kindness

    -

    Episode Sponsor:

    Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.

    If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

    Connect with Passing The Torch: Facebook and IG: @torchmartin

    More Amazing Stories:

    Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

    Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

    Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel


    Show More Show Less
    33 mins
No reviews yet