Curious about how we can modify our behaviors and actions by altering the environment around us? This episode is a deep exploration into the world of B F Skinner, a pioneer in the field of psychology. We unpack his groundbreaking work in radical behaviorism, a thought-provoking approach that focuses solely on observable behavior. We dissect Skinner's theories and delve into his unique experiments with the operant conditioning chamber, also known as the Skinner box.

The journey doesn't stop there, we unravel the fascinating concepts of positive and negative reinforcement, respondent behavior, and shaping. Bringing these theories to life, we discuss a real-world case of reducing neck ticks in a young boy, Josiah, by applying Skinner's principles in a clinical setting. This episode offers an exciting exploration into the impact of environment on our behaviors and actions. Prepare to view psychology from a whole new perspective!

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

NationalCounselingExam
Ever wondered how the stories you tell yourself about your past shape your future? What if you could rewrite them for a better tomorrow? Join us as we journey into the transformative world of narrative therapy. Discover, through the powerful case study of Jimmy, a middle schooler with a habit of stealing, the impact of our narratives on our actions. Unearth how narrative therapy encourages us to fill in missing details, re-authoring our life for a more positive future. Let's explore how thin, absolute plots can bind us to negative patterns, and how changing the plot can set us free.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

NationalCounselingExam

What if your emotions and behaviors are not a product of circumstances but of your beliefs? Welcome back to another episode where we journey through the fascinating world of Rational Emotive Behavior Therapy (REBT). Coined by Dr. Albert Ellis, REBT is a cognitive-behavioral therapy that seeks to transform your life by addressing the deep-rooted beliefs that influence your emotions and behaviors. We'll dissect REBT's basic assumptions and walk you through a life-altering five-step process - identifying irrational beliefs, debunking them, fostering rational ones, and reinforcing their impact on your emotional and behavioral wellness. To see how powerful REBT can be, we'll discuss its application in a case study on anxiety and panic attacks.

But we're not stopping there. In the second half, we'll equip you with the tools to overcome irrational beliefs that often hinder self-acceptance and personal growth. You'll learn about techniques like deliberate embarrassment, Socratic questioning, and evidence examination used in REBT. We'll discuss cognitive distortions and the role they play in irrational thinking. You'll also learn how to break free from secondary disturbances that often fuel these irrational thoughts. The beauty of REBT lies in its action-oriented approach to improving psychological functioning, utilizing philosophical persuasion and the practice of rational alternative beliefs. So, get ready for an enlightening discussion packed with insights into the principles and techniques of this impactful therapy that could just be the key to a healthier, happier you.

If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.

This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.