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Path to Optimal Wellness

Path to Optimal Wellness

Written by: Lekan Bello
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About this listen

To inform and discuss the essentiality of striving to achieve optimal wellness.
We believe that attaining optimal wellness should be everyone’s priority.
We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.
The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

© 2025 Path to Optimal Wellness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Self-Help Success
Episodes
  • Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.

    Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.
    Jun 21 2025

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    The episode is about *Ageing Gracefully and Managing Chronic Conditions Holistically*.

    It is an important topic, especially for those 50 or older and perhaps for people who care deeply about loved ones in that age group.

    Support the show

    www.optwellcon.com,
    service@optwellness.coach
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    23 mins
  • Episode 8: Stress, Stressors and Coping Strategies of Stress

    Episode 8: Stress, Stressors and Coping Strategies of Stress
    Jul 30 2023

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    The episode opened with a story of how stress could inflict man and how a man could deal with it.
    It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
    Enjoy

    Support the show

    www.optwellcon.com,
    service@optwellness.coach
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    19 mins
  • Episode 7 Sleep & Rest

    Episode 7 Sleep & Rest
    Jul 19 2023

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    The episode explores a vital but often overlooked aspect of wellness - restorative sleep highlighting its importance. The episode highlights why quality sleep is paramount for health, mental well-being, and daily performance. It also discusses practical, proven strategies for getting the best possible rest.

    Support the show

    www.optwellcon.com,
    service@optwellness.coach
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    25 mins
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