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Aged 21 I collapsed and died! I had completely lost control of my life.

For nearly 17yrs now I’ve been working as a life and wellness coach, helping people to regain control of their life and live in peace and happiness.

I got into life coaching after hitting rock bottom due to a high pressured corporate sales job that very nearly killed me… literally!

I first started therapy at 21 because I was living a life of stress, anxiety and overwhelm. My days were spent doing drugs to get me through the day and my evenings were spent drinking to “fit in” with the corporate party lifestyle.

Aged 21 I had my very first panic attack.

This panic attack was so severe that it caused a lack of oxygen to my brain, I collapsed & I died for around 40 seconds.

I was lucky that paramedics saved my life. I’m also very lucky that I survived without brain damage.

But this incident led me to living another 8yrs of anxiety. It was at this point I figured out why I was living like this and I completely changed my lifestyle around and learnt how to live in peace.

What did I do?

I changed my habits, my thoughts and created a morning routine. I spent several years trying to figure out exactly what works and what doesn't and eventually I found the routine that worked, and that's when I created what I call Morning Mastery.

I’m grateful for what I experienced because it’s allowed me to help people who also want to regain control of their lives.

Without my life ending experience I wouldn’t of been able to help the thousands of people from around the world who I’ve been able to help over the last 17yrs.

Now aged 46 (as writing this) my personal goal is to be able to continue to serve others by introducing them to Wellness for Children.

I’ll always be forever grateful to the life I’ve lead because it’s allowing me to help others live the life they’ve dreamed of living!

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Welcome to "WfC podcast" the podcast dedicated to nurturing wellness in children and supporting the next generation's holistic development. Hosted by child wellness advocate and educator, Paul Wakefield, this podcast offers a treasure trove of insights, tips, and expert advice on fostering physical, emotional, and social wellbeing in children.

In each episode of the "WfC podcast," Paul invites leading experts, paediatrician's, psychologists, educators, and parents to join engaging conversations on a wide range of topics related to children's wellness. From nutrition and physical activity to mental health and emotional intelligence, we explore every facet of what it takes to raise happy, healthy, and resilient children in today's world.

Whether you're a parent, caregiver, educator, or simply passionate about children's wellbeing, the "WfC podcast" provides actionable strategies, evidence-based insights, and heartfelt discussions to inspire positive change in the lives of children everywhere. Join us on this journey to empower the next generation with the tools they need to thrive. Tune in to the "WfC podcast" and embark on a path towards nurturing wellness in children—one episode at a time.

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