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Pause & Sip with Aly Titus

Pause & Sip with Aly Titus

Written by: Aly Titus
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About this listen

Pause and Sip with Aly Titus is a faith-based wellness podcast that invites listeners to slow down, breathe, and find God in the everyday moments. Each episode blends honest reflections, scripture, and practical encouragement to help you grow spiritually, emotionally, and mentally. Whether Aly’s talking about discipline, rest, or finding light in dark seasons, Pause and Sip is a reminder that faith and real life can beautifully coexist—one mindful sip at a time.

Instagram: aly.titus

TikTok: alyssa.titus

Alyssa Titus
Christianity Ministry & Evangelism Spirituality
Episodes
  • 10. finding God in the mundane
    Feb 12 2026

    In this episode, we’re talking about finding God in the mundane — in the dishes, the laundry, the long commutes, the ordinary Tuesdays. The moments that don’t feel spiritual or significant… but actually are.

    I share what it’s looked like for me to stop waiting for big, emotional, mountaintop moments with God and start noticing Him in the quiet, everyday rhythms of life. Because sometimes intimacy with Him isn’t loud — it’s gentle, steady, and woven into the smallest parts of our day.

    If you’ve been feeling stuck, bored, or like your faith feels “normal,” this one’s for you. You don’t have to escape your life to encounter God. He’s already there.

    Come say hi and let me know your thoughts: Instagram: @aly.titus TikTok: @alytitus

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    19 mins
  • 9. social media & mental health
    Feb 5 2026

    In today’s episode, we’re talking about social media and mental health—how something meant to connect us can slowly start to drain us if we’re not careful. I share my honest thoughts on comparison, overstimulation, and learning when to step back so our minds, hearts, and faith stay healthy. This is a reminder that your worth isn’t measured by likes, views, or productivity—you’re already enough. 🤍

    Come hang out with me on my socials:

    Instagram: @aly.titus

    TikTok: @alytitus

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    17 mins
  • 8. wellness through mind, body, and faith.
    Jan 29 2026

    In today’s episode, I share a very real conversation about wellness—not just physical health, but the connection between our bodies, our minds, and our faith. After spending weeks sick and feeling disconnected from my body, I’ve been learning what it looks like to stop pushing through and start actually listening.

    We talk about how hard true rest can be when your mind is constantly racing, the fear of falling behind, and the tendency to beat ourselves up when we can’t do it all. I share how I’m learning to pause, pray, and invite God into the chaos instead of trying to control everything on my own.

    This episode is an encouragement to listen to your body instead of ignoring or neglecting it, to redefine rest as something that’s obedient and intentional, and to lean on God through every step of your wellness journey. If you’ve been feeling tired, overwhelmed, or out of sync lately, I hope this conversation reminds you that you’re not behind—you’re learning to move at God’s pace.

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    20 mins
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