Is it possible to slow down the clock? In this episode of Peace Unplugged, we move beyond the hype of "anti-aging" to explore the true science of longevity and healthspan.

Living a long life is one thing, but living it with vitality, mental clarity, and physical strength is another. We dive into the essential pillars of aging gracefully, from the impact of chronic stress on your cells to the power of "unplugging" for cellular repair.

Key topics we cover in this episode:

• Biohacking vs. Balance: Finding a sustainable path to long-term health.

• The Telomere Effect: How your thoughts and environment impact your DNA.

• Circadian Rhythms: Why sleep is the ultimate longevity drug.

• Peace as Medicine: The link between a regulated nervous system and a longer life.

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#longevity #wellness

What happens to your finances and your healthcare if you suddenly couldn't speak for yourself? Most people assume their next of kin automatically takes over, but without a Lasting Power of Attorney (LPA), your loved ones could be locked out of vital decisions when you need them most. In this short episode of Peace Unplugged, we promote the world of legal protection and peace of mind. Don't leave your future to chance or court-appointed strangers. Learn how to secure your voice and protect your family’s peace of mind. Our speaker will introduce the above issues and explain what steps can be taken to plan for the future. Birchington Health & Wellbeing Group The Veterans Association 2 Surrey Gardens Birchington CT7 9SA To book a place please call: 0800 3 101033 22 nd of January 2026 @ 10:30am ✨ Subscribe to Peace Unplugged for more conversations on wellness, legacy, and living life with intention. #LPA #LastingPowerOfAttorney #EstatePlanning #PeaceUnplugged #LegalAdvice #FuturePlanning #FinancialFreedom #LegacyBuilding

Why Your Body Confidence Has Nothing to Do With Your Weight.

Do you struggle to feel comfortable in your own skin? 🌿 Body confidence isn't about looking "perfect"—it’s about finding peace with the person in the mirror. In this episode of Peace Unplugged, we’re moving beyond toxic beauty standards to explore how you can build a healthier, more compassionate relationship with your body.

We often think that if we change our bodies, we’ll finally be happy. But true body neutrality and self-worth come from the inside out. Today, we’re discussing the psychological shift from self-criticism to self-acceptance.

Whether you’re dealing with "body dysmorphia," social media comparison, or just a loud inner critic, this conversation offers practical mindfulness tools to help you "unplug" from external expectations and reclaim your inner peace. It's time to stop fighting your body and start living in it.

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