What's up baddiessss 💋✨ How's everyone feeling???? I hope GOOD, babes 💅 because one thing about life… it is a beautiful Eat Pray Love moment 🌍🍝💖 — which is actually a movie I discuss in terms of its significance and how it encourages us ladies to let go of what doesn't serve us, no matter how safe or socially acceptable it may seem. Sometimes fulfilling your soul means risking comfort, embracing change, and maybe even taking a spontaneous trip to Italy on a whim 🇮🇹🍷✈️

We also talk about my experience with PMDD 🌙🧠 and how I've been able to effectively manage it without medication (so far). I share one of my favorite techniques for preventing relationship issues during the highly reactive phase of my cycle 💌🫶

To wrap up the episode, we discuss a new podcast I found called Red State Update 🎙️, where white men share a unique and unexpected perspective on the current state of the country 🇺🇸 that's genuinely encouraged me to stay open-minded and hear different viewpoints.

Tune in, babes!!! 💖🎧✨

Hey Baddies! 💅✨ You look gooooodiieeeeee 😍💖

It's New Music Monday 🎶 where we get into all the songs I've been downloading and listening to lately 🔥 featuring artists like SiR, D'Angelo, and Dave East… apparently it's a "D" artist era 😂🎧

This week, we're talking allll about how probiotics and prebiotics 🦠🥗 can be amazing for your mental health 🧠💚 because it's Mayyyy — Mental Health Awareness Month 🌱✨

Then we get into how much I love that I inherited resourcefulness from my Black ancestors ✊🏾🖤 and how being resourceful is truly such a cultural staple and strength 💫

And to wrap things up, we're diving into a very important convo about my neighbor's cat 🐈 and exploring the possibility of friendship 👀😂💞

Tune in babyyyy 🎙️💋

Hey girlies 💖 welcome back and welcome if you're new! ✨ Today, I hope you're vibing 🌸, having a good day ☀️, and feeling beautiful inside and out 💕

We chit-chat a little about the weather 🌦️ before getting into narcissism 🧠—what it actually is, plus some common misconceptions people have about it 👀, especially since it's Mental Health Awareness Month 💚✨

Then we talk about my friendship wound 💔 and how I'm working on my ability to deepen trust, develop stronger bonds 🤝, and become more vulnerable and connected with the people around me 🫶

Tune in babes!! 🎧💋