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Peaceful Flow

Peaceful Flow

Written by: Jen Jean
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About this listen

Welcome to the Peaceful Flow Podcast, where we explore the art of cultivating connection, alignment, and joy in our personal and professional lives. Hosted by Jen Jean, founder of the Peaceful Flow Program and an expert in human relations, each episode dives into strategies for fostering deeper connections with ourselves and others, overcoming adversity, and creating more compassion for oursleves and communities. Through insightful conversations, practical tips, and inspiring stories, you'll discover ways to enhance well-being, encourage collaboration, and unlock the transformative power of positive change. Whether you're an individual looking for personal growth or part of a team seeking better communication and cohesion, the Peaceful Flow Podcast offers guidance for embracing a life of purpose and peace. Join us on this journey to empower yourself and those around you, and experience the flow that comes from living and working in alignment with your values.2024 Education
Episodes
  • E35: Flowing Through the Turbulence: A Courageous Couples Crossover
    Aug 5 2025

    In this special crossover episode, I'm joined by my incredible husband, Jon Christian, as we blend the heart of the Peaceful Flow Podcast with the raw honesty of Courageous Couples. Together, we open up about our journey, how we've navigated personal healing, relationship challenges, parenting, and the deep work of staying connected while growing individually.

    This conversation is real, unrehearsed, and deeply human. We talk about everything from emotional triggers and childhood wounds to holding space, choosing presence, and leading with compassion. You'll hear us reflect on burnout, displacement, communication breakdowns, and the power of coming back to ourselves and each other with love.

    Whether you're in a relationship, healing from one, or focusing on your self-leadership journey, there's something here for you. This episode is all about grace, growth, and the beauty of co-creating peace in partnership.

    Let's flow through the turbulence, together.

    Follow the Courageous Couples Podcast here www.https://jenjean.com/podcast/

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    38 mins
  • E34: Leading by Example: The Peaceful Flow Principles of Leadership
    Jul 21 2025

    In this episode, I'm sharing what it truly means to lead by example, not through titles or control, but through presence, alignment, and intention.

    I walk you through the five Peaceful Flow Principles of Leadership that guide my own life and work:
    Responsibility, Possibility, Urgency, Vision, and Gratitude.

    These principles are more than ideas, they're practices that help us show up with integrity, clarity, and courage, especially when the world feels uncertain.

    If you're ready to reconnect with your purpose and lead from the inside out, this short but powerful episode is for you.

    Join me, and let's keep flowing forward, together

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    7 mins
  • Flow Short E6: Triumph vs. Breakthrough
    Jul 21 2025

    In this soulful short, we unpack the quiet power of breakthrough and the victorious energy of triumph. These two often dance together, but they're not the same.

    Whether you're cracking open to your next level or standing tall in your hard-earned victory, this 4-minute reflection invites you to pause and ask:
    What are you really celebrating, and what does your soul need next? Listen in. Honor the season you're in. And always, respect the flow.

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    3 mins
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