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The Mental Wealth Podcast

The Mental Wealth Podcast

Written by: Mukund Murali
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About this listen

 Welcome to the Mental Wealth podcast. This podcast is dedicated to exploring the complexities of mental health, breaking down stigmas, and empowering listeners to prioritize their well-being. Join us as we dive deep into a wide range of topics, from stress and anxiety management to self-care practices and therapy breakthroughs.

Each episode features engaging conversations where we share personal experience on stress, anxiety, motivation and the steps we took to address these. We aim to provide valuable insights, resources, and support for our listeners as we navigate the challenges of maintaining good mental health in today's fast-paced world.

Whether you're seeking guidance on improving your mental health, looking for inspiration from those who have overcome adversity, or simply interested in learning and applying these to your situations, join us on the Pedal My Way podcast.

Youtube: www.youtube.com/@pedalmyway
Website:https://mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Pedal My Way Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 37 - Breaking Free from Unworthiness with Diane Lang

    37 - Breaking Free from Unworthiness with Diane Lang
    Dec 2 2025
    Ever feel like you're not good enough, no matter what you accomplish? You're not alone.

    In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
    • The difference between perfectionism and excellence, and why striving for perfection sets us up for failure
    • How a growth mindset and the power of "yet" can transform our approach to challenges
    • Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day
    • Why over-apologizing is connected to feelings of unworthiness
    • The real relationship between money and happiness (spoiler: it's not what you think)
    • How to navigate social media without damaging your self-worth
    • Simple daily practices like journaling and gratitude that can rewire your brain
    Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    36 mins
  • 36 - Choice Inflation: Why More Options Are Exhausting Us

    36 - Choice Inflation: Why More Options Are Exhausting Us
    Nov 6 2025
    Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.

    Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.

    In this episode, we explore:
    • What choice inflation is and why it's affecting everyone from individuals to small business owners
    • The gap between data quantity and decision quality
    • How to think probabilistically without becoming a statistician
    • Why dating apps and hiring processes make us value the wrong information
    • The difference between describing a job and understanding what it takes to do it well
    • Practical strategies for cutting through information overload
    • How to verify if the problems you're solving are actually real problems
    Emily offers invaluable insights on managing the overwhelming volume of choices in modern life, whether you're navigating online dating, hiring employees, or making strategic business decisions. Her key message? Every choice has consequences - the question is whether you're okay with them. Perfect for entrepreneurs, small business owners, hiring managers, and anyone feeling paralyzed by too many options.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    23 mins
  • 35 - QnA on Mental Health at Work

    35 - QnA on Mental Health at Work
    Aug 12 2025
    This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.

    Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
    Show More Show Less
    19 mins
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