Hi there and a very warm welcome to Season 6 Episode 44 of People Soup, it's Ross McIntosh here.

This episode, is the second part of my conversation with Yass Rad. Yass is the founder of We Were Unpublished, a part-time consultant at Affinity Health at Work, and a PhD student researching perfectionism in the workplace and ACT interventions for well-being at City St. George's University of London. We discuss Yass’ systematic review of workplace acceptance and commitment therapy (ACT) and how interventions change psychological flexibility subprocesses. Yass also introduces her new platform, We Were Unpublished, a website for practitioners and students to share unpublished applied psychology research via short, accessible submissions and a supportive community.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Connect with Yass on linkedIn
• We Were Unpublished.
• Yass Rad - Art, research and more
• Leading with purpose with Ross McIntosh - Contextual Consulting

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 43 of People Soup, it's Ross McIntosh here.

In this episode, I welcome Yass Rad to People Soup. Yass is the founder of 'We Were Unpublished', a part-time consultant at Affinity Health at Work, and a PhD student researching perfectionism in the workplace and ACT interventions for well-being at City St. George's, University of London. You'll hear Yass shares pivotal moments from her academic and career journey, discussing her unique combination of interests in psychology and art. She reflects on her early work experiences, the challenges she faced, and how they led her back to academia. The conversation touches on her personal values, her creative pursuits, and her current research involving a four-week online ACT training program for individuals struggling with perfectionism. In fact - there's an opportunity for you to take part in the current research, so if you feel you have perfectionistic tendencies you might want to get involved.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Connect with Yass on linkedIn
• We Were Unpublished.
• Yass Rad - Art, research and more
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 42 of People Soup, it's Ross McIntosh here.

In this episode I welcome back friend of the show - Dr Joe Oliver - and together we discuss how Acceptance and Commitment Therapy can help us navigate life transitions. We draw upon our own experiences of moving to a new country to reflect on the processes at play, exploring what helped us, as well as the surprises.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Contextual Consulting - Acceptance & Commitment Therapy Specialists
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 41 of People Soup, it's Ross McIntosh here.

In this episode I continue my chat with Dr. Ben Sedley, a clinical psychologist, author, and speaker.

We delve into his book - 'Holding the Heavy Stuff - Making Space for Critical Thoughts and Painful Emotions.

The conversation covers the book's structure, featuring chapters on presence, compassion, curiosity, purpose, and support, and explores how it aims to serve individuals navigating life's pressures in work, relationships, leisure, and health. Ben discusses the motivation behind writing a relatable guide that is accessible to those who may not typically pick up self-help books. I share my review and highlight the value of Ben's empathetic and jargon-free writing style. We also touch upon practical applications of self-compassion in the workplace and personal life, underscoring the importance of being kind to oneself. The episode emphasizes the broader impact of the book, the collaborative efforts involved in its creation, and the journey of publishing and promoting it.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Ben on facebook
• Follow Ben on Instagam
• Ben Sedley, Clinical Psychologist, Author + Speaker
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 40 of People Soup, it's Ross McIntosh here.

In this episode you'll meet Dr. Ben Sedley, a clinical psychologist, author, and speaker, and he shares insights from his extensive career in mental health. He discusses his journey from studying psychology to helping people of all ages cope with life's challenges through self-compassion and ACT. He talks a bit about his books, including 'Stuff That Sucks' for teenagers, 'Stuff that's Loud (A teen's guide to unspiralling when OCD gets noisy' and 'Holding the Heavy Stuff' for adults, offering practical advice for mental health. Additionally, he recounts his days in a band formed with fellow psychologist and friend of the show, Dr Joe Oliver. The episode also delves into the importance of treating OCD seriously, the power of ACT (Acceptance and Commitment Therapy), and Ben's personal values and experiences.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Ben on facebook
• Follow Ben on Instagam
• Ben Sedley, Clinical Psychologist, Author + Speaker
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting
• Ross McIntosh - 30 minute multipurpose | TidyCal

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 39 of People Soup, it's Ross McIntosh here.

It's the second part of our festive special (better late than never!) with Dr Ben Askew we continue our exploration of behaviour change using the film Frozen. In this episode, we focus particularly on the song 'Let It Go.' We discuss Elsa's use of isolation as a maladaptive coping strategy, contrasting it with her eventual journey towards psychological flexibility and authentic self-expression. The conversation also touches on broader themes of love and vulnerability, and how these elements connect to leadership and personal growth. I share a potentially parallel story from his coaching experience, highlighting similar challenges faced by a senior leader in a global organization. The episode underscores the nuances of away moves, the importance of flexibility, and the deep, thoughtful storytelling behind Disney movies.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• The ACT for Acting youtube chanel
• Ben on Instagram
• Ben's website - The Working Action Group
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting
• Ross McIntosh - 30 minute multipurpose | TidyCal

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 38 of People Soup, it's Ross McIntosh here.

In this episode we welcome the return of Dr Ben Askew to People Soup and this is our two part festive special where we delve into the challenges of behaviour change using the film Frozen. We analyse Elsa's fear-driven isolation and Ana's craving for connection, highlighting both rigid and naive approaches to love and relationships. Throughout the conversation, we draw parallels to real-life leadership challenges and the importance of understanding and flexibility. There is some of my singing involved in this episode, which I added in post production. Those who appreciate a fine set of pipes - might want to skip those bits.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• The ACT for Acting youtube chanel
• Ben on Instagram
• Ben's website - The Working Action Group
• Building better teams with Ross McIntosh - Contextual Consulting
• Leading with purpose with Ross McIntosh - Contextual Consulting
• Ross McIntosh - 30 minute multipurpose | TidyCal
• Updated (Nov 2025) ACT in the Workplace Supervision | Ross McIntosh
• 🌍 Impact Partners Wanted | Ross McIntosh

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

Hi there and a very warm welcome to Season 6 Episode 37 of People Soup, it's Ross McIntosh here.  

In this episode I dive into the complexities of navigating Christmas using Acceptance and Commitment Therapy (ACT). Recognizing the mixed emotions that many experience during the holidays, I offer practical strategies grounded in psychological flexibility, compassion, and values-driven action. I cover techniques for managing expectations, staying present, and clarifying holiday values to make the festive season more meaningful and manageable. I also share updates on ACT in the workplace and announces new opportunities for collaboration and learning. Listeners are encouraged to reflect on their personal context and employ simple exercises to practice acceptance and mindfulness.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Values Card Sort
• Ross McIntosh - 30 minute multipurpose | TidyCal
• Updated (Nov 2025) ACT in the Workplace Supervision | Ross McIntosh
• 🌍 Impact Partners Wanted | Ross McIntosh

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky