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Perfect Specimen

Perfect Specimen

Written by: Perfect Specimen
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About this listen

 Welcome to Perfect Specimen, the podcast experience hosted by Derek and Josh. Brace yourself for a thrilling journey through fitness culture, firefighting tales, pop culture, hunting adventures, and unfiltered banter. With occasional appearances by special guests, each episode is a perfect blend of entertainment and insight, making Perfect Specimen your go-to destination for laughter, inspiration, and unexpected twists.Perfect Specimen Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 6 - Liver King, Community, Golf Addiction, Hyrox

    Ep. 6 - Liver King, Community, Golf Addiction, Hyrox
    May 15 2025

    Liver King is back! In this episode, we discuss an influencer's return, the importance of community, an ongoing addiction to golf, and how CrossFit supports Hyrox's growth.
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    1 hr
  • Ep. 5 - Planes, Train, and Wildfires

    Ep. 5 - Planes, Train, and Wildfires
    Feb 23 2025

    This week, we discuss the surge in plane crashes, the chaos of California wildfires, Canada's brutal cold, and our favorite supplements


    Chapters


    00:00:00 Intro

    00:00:24 Delta plane crash

    00:07:00 California Wildfires

    00:10:50 "You shouldn't be there"

    00:20:00 Growth mindset

    00:25:15 Switching firehall beds

    00:26:50 Ski patroller breaks leg

    00:32:20 Supplements

    00:39:00 Frat house fire shift

    00:41:58 Resilience in cold weather

    00:46:20 Paying you to move

    00:49:10 Free time

    00:57:49 CrossFit of life

    01:00:50 Golf and food challenges
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    1 hr and 3 mins
  • Ep. 4 - The Return of the Specimen

    Ep. 4 - The Return of the Specimen
    Jan 28 2025

    We have returned! After a long hiatus, we are back and ready to banter. In this episode, we discuss becoming Lieutenants, golf addictions and fitness.
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    1 hr and 2 mins
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