Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground...

That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way.

And the lucky part for us? He's not just an incredibly insightful high-performer who can articulate his lessons and learnings in one of the most dangerous and high-paced sports in history. He's one of the most humble guys you'll meet too.

Paul loves messing about with flying machines in search of that "perfect flight" and is fascinated by the question of "how to win/ perform" at our individual best.

We talk about:

- How to stay conscious pulling 10G!
- Being seconds from death
- Techniques for relaxing when you’re stressed
- Using failure to help you relax?
- How to utilise mental rehearsal to complete any stressful task
- Observe the experts and Copy their techniques
- Is the current school system setting people up for failure?
- How to combine Passion with your skills
- Mindset when you become “less significant” again


And for more high-performance tools & insights join me over

- on Instagram HERE

- on LinkedIn HERE

We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.

Find out more and apply HERE

This episode is for everyone trying not to take themselves so seriously through this journey, regardless of the situation, but still wanting to show up as their potent best.

Join us as we reveal why humour is not just a source of laughter but a vital tool for enhancing your performance, productivity, and overall well-being.

In this episode, you'll discover:

1. The Science Behind Humours Influence on Performance: Explore the fascinating research that uncovers the physiological and cognitive benefits of humour. Discover how laughter and humour can reduce stress, regulate stress hormones, and strengthen your immune system. Gain insights into how humour enhances creativity, problem-solving skills, and cognitive flexibility, empowering you to think outside the box and tackle challenges with agility.
2. The Humour-Dopamine Connection: Delve into the captivating relationship between humour and dopamine, the brain's reward chemical. Understand how humour triggers the release of dopamine, igniting motivation, resilience, and the courage to take calculated risks. Uncover how humour can propel you towards your goals, fuel your drive for success, and transform your mindset.
3. Harnessing the Power of Humour in Team Dynamics: Discover the remarkable impact of humour on teamwork and collaboration. Learn how humour fosters positive relationships, improves communication, and boosts creativity within teams. Explore practical strategies to infuse humour into your work environment and unlock the collective potential of your team.
4. Overcoming Barriers: Why Humour is Underrated as a High-Performance Superpower: Unravel the misconceptions and barriers that prevent individuals from embracing humour as a powerful performance enhancer. Gain valuable insights into how you can overcome societal biases and take advantage of humour’s transformative benefits.

Join us on this enlightening journey as we unpack the numerous advantages of humour in becoming a high performer. Whether you're a professional seeking to elevate your career, an entrepreneur striving for innovation, or an individual committed to personal growth, this episode will equip you with practical tools and strategies to leverage humour as a superpower for high performance.

And for more high-performance tools & insights join me over

- on Instagram HERE

- on LinkedIn HERE

We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.

Find out more and apply HERE

In 1986 Randy Lanier was crowned the Indy 500 rookie of the year with his 10th place finish in one of the most watched sporting events of the year, whilst similationsly running one of the largest drug trafficking operations in US history.

Randy went from being in the pinnacle of motor racing, funding his own team through his drugs operation, to a fugitive on the run, who eventually got caught and sentenced to life imprisonment with no parole.

After 27 years in maximum security prisons, Randy was eventually released and is now an advocate for marijuana drug victims.

This is the story of how Randy Lanier was able to simultaneously operate in high-stakes environments, turning off-the-track Colombian weed into on-track speed.

And also how he was able to change his entire experience of being sentenced to life by controlling his perspective, and how we can take back control of our own lives.

Go check out Randy's work at https://freedomgrow.org/

And get his incredible book "Survival of the Fastest"

And for more high-performance tools & insights join me over

- on Instagram HERE

- on LinkedIn HERE

We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.

Find out more and apply HERE