Feeling physically nervous before a performance is one of the most annoying things a performer can experience. All that work only to be sabotaged by your body. Sound familiar?

In this episode of Performance Pep Talk, Sophie breaks down exactly why performance anxiety shows up so intensely in the body, why telling yourself to calm down rarely works, and what you can actually do about it right before you walk into the room.

Drawing on neuroscience research on the fight or flight response, amygdala activation, and nervous system regulation, we walk through the specific tension sites that affect performers most and give you a practical, body-based tool sequence to release that tension, metabolize the adrenaline, and bring your rational brain back online before you perform.

🎧 Perfect for: singers, actors, musicians, and any performer who has ever felt like their body was working against them right before they needed it most.

Grab your FREE GUIDE to building a science-backed pre-performance routine ⁠HERE⁠.

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Imposter syndrome (or imposter phenomenon) affects almost all singers, actors, and musicians at some point in their careers. And the tricky part is, it can show up despite your level of talent, preparation, or experience. In fact, sometimes after you've booked the role is when the imposter shows up the most! So how do we feel confident when that voice inside our head is telling us we don't belong?

In this episode, we break down why imposter syndrome hits performers so hard, and we give you three practical tools to start addressing it.

Grab your FREE GUIDE to building a science-backed pre-performance routine ⁠HERE⁠.

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If you're a singer, musician, or performer, you know how to practice the material. You've run it a hundred times and feel prepared walking into the audition. And yet the moment the stakes go up, your brain starts micromanaging every breath, every note, every choice, and suddenly you're performing and judging yourself at the same time. In this episode of Performance Pep Talk, Sophie breaks down exactly why this happens and what you can do about it right before you walk into the room.

Drawing on research from sports psychology, we explore why experienced performers can suddenly feel like beginners under pressure, and introduce the single most important mindset shift you can make before any audition or performance.

We close with a grounding breathwork and focus-setting sequence to help you narrow your attention, trust your training, and walk in ready to let it run.

Perfect for: singers, actors, musicians, and any performer who has ever felt like their best work stayed behind in the practice room.

Grab your FREE GUIDE to building a science-backed pre-performance routine ⁠HERE⁠.

Connect with me!

⁠On Instagram⁠

⁠On my Website⁠