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The Performance Rehab Authority

The Performance Rehab Authority

Written by: Dr. Roger St. Onge
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Welcome to the Performance Rehab Authority podcast, where we challenge the norms of traditional physical therapy and share our journey toward elevating the traditional PT practice. We're Dr. Rog and Dr. Caitlin, the founders of Move Athletics, and we're passionate about creating a performance-based approach to physical therapy. Each week we're bringing our years of experience in performance-based physical therapy to every episode.Dr. Roger St. Onge Hygiene & Healthy Living
Episodes
  • 11-Year PT: From One-Visit Drop-Offs To Full Plans Of Care
    Jun 2 2026

    This episode is for outpatient rehab clinicians (PTs & chiros, ~3–15 years in, many running or starting their own clinic) who feel set in their ways, can’t clearly explain their “why,” and keep losing patients after 1–2 visits. Jenny, an 11-year PT and owner of Routes to Recovery in Houston, shares how PRA gave her a deeper evaluation framework and patient education system so she could confidently prescribe full 3‑month plans, handle flare-ups without panicking, and keep runners and desk workers through full plans of care. It’s a clear look at how tightening your reasoning and day-one communication drives both better outcomes and a more stable, high-retention practice.


    If patients keep ghosting you after 1–2 sessions, this is for you.Jenny had been a PT for almost a decade and owned her own clinic, but still couldn’t clearly explain her “why” or keep people through a full plan of care.


    In this episode, you’ll see how she:


    Realized being “set in her ways” and saying “this is just how we do it” was holding back her growth as a clinician and mentor.


    Used PRA’s eval framework to go beyond “where’s your pain?” and into lifestyle, car setup, desk posture, and real mechanical stressors.


    Started changing pain on day one with education and specific advice instead of relying on massage and stretches to “prove” value.


    Set clear 3‑month plans of care up front so patients understood that 1–3 visits is just a band-aid, not a fix.


    Used the “healing is not linear” graph and danger-zone concept to pre-frame flare-ups and stop people from quitting when they have a bad week.


    Helped impatient runners stop overdoing generic app programs and actually become better runners instead of chronic clinic frequent flyers.

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    18 mins
  • She Was Referring Out Cases She Should Have Been Keeping — Here's What Changed
    May 28 2026

    This episode is for cash-based outpatient PTs with 5–15 years of experience who opened their own practice, started feeling clinically lost on complex cases, and quietly started referring out the patients they should be keeping. Brianna describes the exact slide: early confidence, then creeping self-doubt as cases stopped following the textbook, then the shame spiral of feeling stupid despite years of experience. After going through PRA, she stopped referring out cervical and lumbar radiculopathies out of uncertainty, brought her business from a 30–40% profitability deficit back to 90%, and won Best Physical Therapy Practice in Phoenix. For a prospect who is privately wondering if they're too far gone to fix this, this episode shows them what addressed looks like.


    Brianna Prince, DPT, had 10+ years of experience, her own cash-based clinic, and a growing sense that she was guessing with the cases that mattered most. She was referring out revenue she should have been keeping — not because she didn't care, but because she didn't have a system.


    In this episode you'll see how:


    A clinician with a decade of experience recognized she was applying the same rotator cuff protocol to cases that weren't responding, without knowing why.


    Clearing cervical spine involvement on shoulder cases changed her results and shortened inflammatory windows.


    The algorithmic framework reset the clinical decision-making process she'd gradually drifted from.


    Giving patients specific load-tolerance strategies replaced the blanket advice to "avoid activity" and reduced flare-up cycles.


    Shifting responsibility from "I have to fix this person" to "I need to teach this person" eliminated the late-night second-guessing.


    Her referral-out rate dropped sharply on cervical and lumbar radiculopathies she previously avoided.


    The business went from a 30–40% profitability deficit to 90% recovery, and her clinic won Best Physical Therapy Practice in Phoenix.


    Brianna is at Instagram @BriePrinceDPT and her clinic is Limitless PT AZ.

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    21 mins
  • 26-Year PT: From Guessing To Clear Algorithmic Reasoning
    May 26 2026

    This episode is for experienced outpatient rehab clinicians (PTs & chiros, 5–25+ years in) who left or are thinking of leaving high-volume insurance clinics for lower-volume, higher-expectation work and still feel themselves “guessing,” especially with spine-driven pain. Nicole, a 26-year PT who moved into a mobile private-pay practice, shares how she went from chasing weekend courses and magic hands to using PRA’s framework to find true drivers (load, neural sensitivity, spine) and give patients clear responsibility. It shows how tightening your evaluation and patient education on day one lets you confidently treat complex spine and “weird” peripheral pain without hiding behind volume or insurance.


    If you’ve been in outpatient for years and still feel yourself “guessing” on spine and complex cases, this one will hit home.


    Nicole has been a PT for 26 years, left the high-volume insurance grind after COVID, and realized private-pay patients expect clarity from day one.


    In this episode, you’ll hear how she:


    Went from busy, billing-focused clinics to a low-volume mobile practice where every visit has to count.


    Realized she was still band-aiding a lot of low back pain and chasing “pes anserine bursitis” and elbow tendonitis that were actually spine-driven.


    Used load and neural sensitivity, flexion/extension bias, and mechanical stressors to completely change how she evaluates backs.


    Tightened up her neuro/myotome testing (true break tests, repeated reps) and started finally seeing subtle L4–L5 weakness and traction alleviation patterns.


    Stopped over-prescribing exercises just to show “progress” and focused on the few moves and education points that actually change pain.


    Handles extremely irritable patients with conversation and environment first, instead of forcing tests and exercises that just flare them.

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    33 mins
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