Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all shifting at once, information alone isn't enough.

In this episode, I explain why piecemealing your health keeps you stuck in midlife and why strategy and ongoing guidance are the missing pieces for real symptom improvement.

You'll learn:

• Why consuming more health information often worsens confusion in perimenopause
  
  
• How multiple systems shifting at once changes what actually works after 40
  
  
• The difference between education and guidance and why it matters in midlife
  
  
• Why The Perimenopause Method exists and who it's designed to support
  
  

👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE.

👉GET SUPPORT: The Perimenopause Method.

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In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface.

You'll learn how low progesterone, poor estrogen metabolism, mineral imbalances, gut health, and improperly managed HRT can all contribute, and why monitoring matters when symptoms persist.

In this episode, we cover:

• Why low progesterone and unopposed estrogen drive heavy periods and fibroid growth
  
  
• How HRT dosing and endometrial lining impact bleeding and clotting
  
  
• The role of minerals, detox pathways, and daily bowel movements in hormone clearance
  
  
• When cysts are normal and when to investigate further

MENTIONED IN THIS EPISODE:
Episode 95: Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You

🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps

➡️GRAB A SPOT HERE.

LOVE THE SHOW?

Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!

CONNECT WITH CLAUDIA:

Website

YouTube

Instagram

Inquiries

FREE RESOURCES:

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

The Perimenopause Method Program

SHOP:

Products We Love

More women are turning to online telehealth companies for hormones, peptides, and thyroid support - and for good reason. These platforms have made care more accessible and more empowering than ever. But access doesn't always equal personalization.

In this episode, we explore when telehealth hormone clinics can be a great fit, where their limitations lie, and how to know whether you need simple support or a more strategic approach in perimenopause.

You'll learn:

• Why telehealth HRT and peptide clinics are rapidly growing
• What these companies do well (and who they're ideal for)
• Where protocol-based care can fall short in complex midlife cases
• How hormones, minerals, thyroid, stress, and metabolism are interconnected
• How to decide between telehealth or personalized functional care

>> WATCH ON YOUTUBE <<

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🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps

➡️GRAB A SPOT HERE.

-----------------------------------------------------------------

LOVE THE SHOW?

Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!

CONNECT WITH CLAUDIA:

Website

YouTube

Instagram

Inquiries

FREE RESOURCES:

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

The Perimenopause Method Program

SHOP:

Products We Love