Permission To Be Your Full Self cover art

Permission To Be Your Full Self

Permission To Be Your Full Self

Written by: Gregg Berman with "In Connection To Nature"
Listen for free

About this listen

Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world.

This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-compassion, and embrace your true self.

You’ll Find solace, guidance, and inspiration as we develop actionable strategies to break free from the shackles of anxiety, self doubt and limiting beliefs to step into the fullness of who you're meant to be.

Along our journey we’ll embrace the imperfection, fallibility and messiness of what it means to be a human with love, care and acceptance for all of who you are.

This is your sanctuary for a more mindful, authentic, and fulfilling life. Let's embark on this journey together as we give you, Permission To Be Your FULL Self!



© 2025 Permission To Be Your Full Self
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding Common Ground in a Fractured America - How Compassion Bridges Our Divides
    Jul 13 2025

    Send us a text

    Sometimes the most powerful conversations happen when we least expect them. What started as a casual planning call between friends the day after the 2024 presidential election quickly evolved into something much more meaningful – a raw, unfiltered exploration of how we might heal our divided nation.

    As the initial shock and disappointment of election night settled in, Chi and I found ourselves wrestling with profound questions: How do we move forward? What does this political moment reveal about our collective consciousness? Is there wisdom to be found in the discomfort?

    We dive deep into Spiral Dynamics, a fascinating model that maps the evolution of human consciousness through various stages. This framework offers a compassionate lens for understanding why people who seem so different from us think the way they do. Rather than viewing Trump supporters (or anyone with opposing views) as enemies to be converted or obstacles to be overcome, what might happen if we approached them with genuine curiosity about their context, fears, and needs.

    The conversation takes unexpected turns as we examine the paradoxical shadow side of progressive thinking – how the most "evolved" consciousness can sometimes be the most judgmental, creating cancel culture that leaves no room for redemption or growth. We share personal stories of navigating relationships with people whose politics differ dramatically from our own, and the surprising wisdom that emerges when we refuse to place others in simplistic "good" or "evil" boxes.

    Drawing inspiration from individuals like Daryl Davis (a Black musician who befriended KKK members and helped hundreds leave the organization) and Marshall Rosenberg (creator of Nonviolent Communication), we contemplate what becomes possible when we focus on our shared humanity rather than our ideological differences.

    Whether you're feeling hopeful, devastated, or somewhere in between after this election, this conversation offers a different path forward – one of compassion, curiosity, and the radical integration of perspectives that might just be our best hope for collective healing.

    Have thoughts to share? I'd love to hear from you through my website or social channels. Together, let's explore what it means to give each other permission to be our full selves, even – perhaps especially – when we disagree.

    Learn more about Chi and contact him directly through these links: https://linktr.ee/chi.infinite

    Learn more about Daryl Davis here:

    How One Man Convinced 200 Ku Klux Klan Members To Give Up Their Robes

    Why I, as a black man, attend KKK rallies. | Daryl Davis | TEDx Naperville

    Support the show

    My Blog:
    https://www.inconnectionwithnature.com/blog

    My Website:
    https://www.inconnectionwithnature.com/

    EFT Tapping Meditation on Self Compassion:
    https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

    My article on our self talk:
    Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us

    Instagram:
    https://www.instagram.com/inconnectionwithnature/


    Show More Show Less
    1 hr and 4 mins
  • From Resistance to Resilience: Thriving Beyond Self-Judgment (or the judgements of others)
    Oct 27 2024

    Send us a text

    In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and curiosity through the things that hold us back. Together, we’ll reflect on how to acknowledge and soften self-criticism, assess what we need to move forward, and learn from powerful moments of self-discovery without judgment.

    Ever wondered how to transform criticism into a source of empowerment? We'll discover the art of building a resilient mindset as we explore how to detach from others’ opinions without letting them define you and reclaim your own personal power. Learn how to relish in the energy that resistance brings, turning it into a dance of love and passion. Uncover the freedom that comes with not taking things personally and rise above the storm with grace and resilience. This episode promises to guide you through the storm, helping you dance in the rain and embrace your true potential.

    Join me as we delve into these tools to help you hold compassion for yourself, navigate resistance with ease, and develop the freedom to thrive on your unique journey.

    Support the show

    My Blog:
    https://www.inconnectionwithnature.com/blog

    My Website:
    https://www.inconnectionwithnature.com/

    EFT Tapping Meditation on Self Compassion:
    https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

    My article on our self talk:
    Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us

    Instagram:
    https://www.instagram.com/inconnectionwithnature/


    Show More Show Less
    19 mins
  • Discovering Secrets Within the Hero’s Quest - Unveiled
    Sep 9 2024

    Send us a text

    This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward.

    Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding strength in vulnerability. This episode is an invitation to shed societal and familial expectations, fostering self-compassion and authentic connections.

    In this intimate episode, Gregg invites listeners to witness his real-time process of growth and healing, exploring:

    • The myth of perfection and why it's harmful
    • The impact of childhood wounds on adult behaviors
    • Strategies for overcoming overwhelm and "freeze" responses
    • The intersection of ADHD, time management, and productivity
    • The power of journaling and self-reflection in personal development
    • How embracing imperfection can lead to greater authenticity and connection


    Through personal anecdotes and honest reflections, Gregg demonstrates that it's not about having all the answers, but about how we move forward despite our struggles. Join him on this raw and inspiring journey of self-discovery and learn how sharing our vulnerabilities can create deeper connections, build support systems and foster personal growth. Together we'll create a sanctuary for a more mindful, authentic, and fulfilling life.

    Support the show

    My Blog:
    https://www.inconnectionwithnature.com/blog

    My Website:
    https://www.inconnectionwithnature.com/

    EFT Tapping Meditation on Self Compassion:
    https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

    My article on our self talk:
    Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us

    Instagram:
    https://www.instagram.com/inconnectionwithnature/


    Show More Show Less
    33 mins
No reviews yet