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Person Player Professional

Person Player Professional

Written by: Alycia Carrillo
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About this listen

Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.


This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.


Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.

© 2026 Person Player Professional Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • My Graveyard of Failures (And How They Still Haunt Me)

    My Graveyard of Failures (And How They Still Haunt Me)
    Jan 26 2026

    People love a good lesson from failures or things that didn't work out, but I'm gonna do the opposite here.

    I'm going to break down a few times life kicked me in the teeth and how it's made showing up even harder.

    From leaving my career to losing my business to depression, those stories didn't just come with lessons, they came with lasting effects that to be honest, kept me exactly where I didn't want to be.


    Thanks for listening! Check out my instagram for more @coach.alyciaca
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    33 mins
  • Food Rules, Identity Rules, and the Illusion of Control

    Food Rules, Identity Rules, and the Illusion of Control
    Jan 19 2026

    Ever catch yourself waiting until exactly 12:00 to eat lunch even though you're hungry at 11:52? Yeah, me too, for years actually.

    In this episode, I get real about the food rules and beliefs I've collected over 36 years, why "I'm just the type of person who..." can be as restrictive as "I can't have that," and how I'm still working through some of this shit even though I haven't cared about mealtimes in years.

    Plus: why getting triggered by "you don't need a sweet treat every day" led to an important realization about identity-based beliefs.

    Thanks for listening! Check out my instagram for more @coach.alyciaca
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    30 mins
  • A Year In Review: No Filter

    A Year In Review: No Filter
    Dec 29 2025

    In today's episode I dive into my first year in business full time! I'll get into the two times I felt taken advantage of, mistakes I have made, my deepest insecurities and moments of doubts and some positive stuff too. If you're someone who is going against the grain, building something of your own and wonder if you're all alone... this episode is for you!

    (Also we do have a little internet drop around minute ~30 for about 10 seconds, so I apologize for that!)

    Thanks for listening! Check out my instagram for more @coach.alyciaca
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    37 mins
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