Personal Growth and Letting Go : Be Greedy and Smile cover art

Personal Growth and Letting Go : Be Greedy and Smile

Personal Growth and Letting Go : Be Greedy and Smile

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 This week is a little shorter than last week i talk about personal growth development and the fallout that can come with it. I have been inspired by a book I have been reading: Here is the link to grab a copy on Audible. 30 Days to a New Relationship with Alcohol: Holly Whitaker https://amzn.to/4gQmZIU Day 14 resonated with me and brought a lot of synchronicity so I wanted to bring that forward and i talk a lot about it in this episode. the book is about alcohol but I honestly recommend this book to anyone looking for mindset work or overcoming any addiction or habit. In this episode I also reference this audiobook : The Let Them Theory: Mel Robbins https://amzn.to/40ow8BR Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. JOIN THE MAILING LIST for updates, resources and bonus content ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night! Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336 Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3 Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336 MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy. https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA The Spirit Unleashed Podcast, Episode 45, https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw A Canadian Celiac Podcast, Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/...
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